1 prunes how to eat the most laxative 1.direct consumption

prunes directly eat raw on the very good promotion of intestinal peristalsis, to help the role of defecation, and is generally recommended in the morning directly eat prunes, laxative effect will be better, this time to consume prunes can be better absorbed the nutrients, to accelerate gastric emptying, which will help to lubricate the intestinal tract, soften the intestinal feces, and more conducive to the discharge of the hostile.

2. With other foods

prunes to relieve constipation can also be eaten with some other foods with laxative to strengthen the effect, common are: honey, apples, yogurt, bananas and so on.

2 Why do prunes eat stool

Because prunes are rich in pectin and fiber, pectin and dietary fiber absorb water and expand, can increase the volume of feces, promote intestinal peristalsis, help defecation. For constipated people, eating a few prunes a day has a good effect on laxity.

3 How many prunes a day for constipation

It is recommended to eat 3-5 a day, about 100-200 grams.

Prunes contain a lot of water, dietary fiber, pectin and other ingredients, generally eat 3-5 can play a good laxative that effect, help relieve constipation. If you eat too much prunes, but also increase the burden of intestinal digestion; in addition, prunes have laxative effect, eat more may also cause diarrhea.

4 The benefits and disadvantages of eating prunes The benefits of eating prunes

1. Prunes contain vitamin A, which protects the eyesight.

2. The dietary fiber in prunes can reduce blood cholesterol, have the effect of lowering blood lipids, contains malic acid, succinic acid, citric acid has the effect of lowering blood pressure.

3. Prunes contain a small amount of organic acid, which improves appetite, promotes digestion, appetizing effect.

4. Prunes contain antioxidants as well as minerals and vitamins, which can maintain skin moisture, prevent skin aging, and have the effect of beauty.

5. Prunes contain a lot of dietary fiber, pectin, etc., can relieve constipation.

The disadvantages of eating prunes

1. Prunes are rich in sugar substances, organic acids, can promote gastric acid secretion, gastrointestinal ulcers, if consumed too much, may stimulate the gastric mucosa or ulcer surface, causing ulcer pain or even bleeding, may aggravate the condition

2. Prunes can lubricate the intestinal tract, increase intestinal slippery, if there is diarrhea or loose patients who have consumed too much prune If you have diarrhea or eat too much prunes, it will cause the smoothness of the intestines to increase, making the symptoms of loose stools and diarrhea worse, which is not good for gastrointestinal health.

3. Prunes are rich in fructose, glucose and other sugar substances, diabetic patients if consumed too much may lead to blood sugar fluctuations, or even rapid rise, is not conducive to the control of the disease, and may even induce diabetic complications.