Green tea is the first bubble can not drink.

Brewing tea the first bubble do not drink, brewed hot water after shaking can be poured. When brewing green tea, the water temperature is controlled at about 80 ℃ to 90 ℃. If you are brewing green tea powder, brew it in warm water at about 40℃ to 60℃. The portion is 2 grams of green tea powder with 450cc of water. The brewed tea should be consumed within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable.

Extended information:

Drinking green tea benefits:

1, can delay aging

Tea contains a substance called tea polyphenol, with strong physiological activity and antioxidant, so it can be effective anti-aging, tea can be regarded as a natural scavenger of free radicals in the human body.

2, can prevent the occurrence of cancer

Tea contains tea polyphenols can prevent many kinds of cancer-causing quarks in the body, and it has a certain killing power for a variety of cancer cells.

3, refreshing

Tea contains a certain amount of caffeine, caffeine can enhance the cerebral cortex excitation, promote the nerve center in the state of excitement, to achieve the mind, refreshing effect.

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