When we usually make dishes, we use starch. There are many types of starch, including corn starch, potato starch, sweet potato starch and broad bean starch. Here we mainly introduce broad bean starch. Broad bean starch is a starch made from broad beans. The nutritional value of broad beans is very high, and it is rich in protein, amino acids, and choline.

Is it okay to use broad bean starch in making dishes?

Broad bean starch is generally slurried at a ratio of 50 grams of main ingredients and 5 grams of dry starch, which can make the dishes fresh and delicious. Broad bean starch is used for thickening and sizing. Appropriate amount of starch should be added to the sizing of dishes. Slicing, dicing, and shreds of pork, poultry, and fish require starch sizing. 2. The function of hanging paste is to make meat food fresh, delicious and bright in color. However, the amount of starch must be appropriate. Too much starch will make it look sticky and not good in the mouth; too little starch will not have the effect of making the food sticky.

Braised eggplant

Ingredients: 1000 grams of eggplant (purple skin, long). Accessories: 150g tomatoes, 250g bell pepper, 20g broad bean starch.

Seasoning: 5 grams of salt, 2 grams of MSG, 10 grams of garlic, 15 grams of sesame oil, 1 gram of pepper powder, 75 grams of vegetable oil, and 25 grams of coriander.

How to braise eggplant:

1. Peel the fresh eggplant and cut into diamond-shaped pieces, wash and drain;

2. Drain the water Put the eggplants into the oil pan in batches, fry them until they turn red and take them out;

3. Wash the green peppers and remove the seeds; wash the tomatoes and cut them into pieces; cut the coriander into sections and slice the garlic;

4. Pour the sesame oil into the pot and heat it up, add pepper powder, fried eggplant cubes, green pepper cubes, and tomato cubes, stir-fry, and simmer over warm fire for about 10 minutes;

5. Put the coriander segments, garlic slices, salt, starch, monosodium glutamate, and soy sauce into the pot at the same time, simmer for another 5 minutes, remove from the pot, and serve on a plate.

The nutritional value of broad bean starch

Broad bean starch is made from broad beans. Broad beans are a kind of legume food that people often eat. Broad beans are one of many vegetables. It can be stir-fried, served cold, or made into various delicacies. It is a very popular food. Broad beans contain a large amount of protein, second only to soybeans among daily edible beans. Broad beans contain a large amount of calcium, potassium, magnesium, vitamin C, etc., and have a complete range of amino acids, especially rich in lysine.

Broad beans can nourish the brain and improve intelligence, and can also supplement calcium and prevent osteoporosis. Children eating broad beans can regulate the brain and nerve tissue and help enhance memory. Elderly people eating broad beans can help lower cholesterol and prevent cardiovascular disease. disease. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and are effective in preventing intestinal cancer.

Broad bean starch is a kind of ingredient that people usually use when making dishes. Broad bean starch is suitable for a wide range of people. It has the functions of replenishing qi, strengthening the spleen and diluting dampness, stopping bleeding and reducing blood pressure, and astringent sperm and leucorrhea. effect. The calcium in broad bean starch has many benefits for bone development. For some candidates and mental workers, it is also very suitable to eat broad bean starch.