Bird's nest has always been regarded as a treasure, and the contact with the crowd is relatively small, resulting in many people do not know how to stew bird's nest, and not clear how to stew a bowl of good bird's nest "moist and smooth".

Stewing dry bird's nests generally requires a lot of preparation work, which is mainly divided into hair picking and soaking. The dry bird's nest needs to be soaked for 6-7 hours, while the cave bird's nest needs 18-24 hours. The specific steps are as follows: First, simply rinse the bird's nest, then put it into a bowl and add fresh water to soak it, preferably with pure water, as we all know that the water quality affects the nutrients and texture of food, and it is best to change the water every hour or so, and then filter out the larger hairs and impurities and then manually pick out the hairs, and if the bird is to be fed to the elderly, then it is better to put the fine hairs into a bowl. If you are for the elderly to eat, it is good to pick the small fluffy hairs, so as not to cause gastrointestinal discomfort. After the preparation work is done, we have to start the stewing, first of all, the electric stewing pot inside the stewing pot to add the right amount of water, heating to boiling, and then put into the soaked bird's nest, the white bird's nest stewing 1-1.5 hours, while the cave bird's nest will need 3-4 hours.

Traditional Chinese medicine believes that bird's nest is best consumed in the morning and evening on an empty stomach for the best absorption effect, and if weight control or stomach is not good, it is recommended to consume it on an empty stomach in the morning. In the evening before going to bed on an empty stomach to eat bird's nest with milk, not only is conducive to the absorption of nutrients, but also can help you sleep, and beauty and nourishing effect. 23:00 pm to 1:00 am - Zi Shi when yin and yang meet, this is the best time for absorption. 5am to 7am - Bird's nest is better for children, women and elderly elders to nourish themselves, which is related to the physiological state of these age groups. It is best to consume the bird's nest on an empty stomach two hours before or after eating. Nutrition is best absorbed on an empty stomach. There are many varieties of bird's nest in the market, according to the authoritative information: the most medicinal value of bird's nest from Indonesia and Malaysia, the two top producing areas, the best quality of the two major brands of Fook Lam Moon and Tong Ren Tang, if you want to give a gift, choose Tong Ren Tang bird's nest is the most appropriate; if it is for their own family members to use, choose Fook Lam Moon bird's nest is the most affordable