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Oven baked fish ingredients and practices baked fish simple practices
1, ingredients:

1 grass carp (2.3 kg), 1 cucumber, 1 potato, 1 lotus root, 1 onion, 2 green and red bell peppers, 1 yellow bell pepper, half a large onion, 50 grams of garlic, salt moderate amount, moderate amount of vegetable oil, soy sauce 1 tablespoon, 1 tablespoon of barbecue sauce, 50 grams of hot pot seasoning, 1 tablespoon of soy sauce, 10 grams of sugar, 10 grams of chopped green onion, a few cooked sesame seeds, 1 cilantro, Ginger 1 piece.

2, practice:

(1) kill the good grass carp wash and drain water standby.

(2) with cooking wine, soy sauce, salt mixed together with a brush to brush evenly.

(3) Sprinkle with ginger and marinate for at least 2 hours.

(4) Wash and chop all the side dishes and set aside.

(5) Lay a layer of tinfoil on a baking sheet and set up a grill, put the marinated grass carp on the grill with an oil brush to brush through the barbecue sauce.

(6) preheated oven in advance of the middle and upper and lower heat 210 degrees baking 20 minutes, the marinade after the taste of grass carp into the oven to start baking.

(7) hot pot of oil into the garlic cloves, scallions and ginger (home of the dried chili used up, there are dried chili on the put a little) together with popping incense.

(8) and then add hot pot base, bean paste stir fry.

(9) the hot pot base material and bean paste burst red oil stir fry evenly.

(10) Pour all the side dishes into the pot and stir fry for a few minutes.

(11) Stir fry the sauce and vegetables completely.

(12) Add a bowl of water and cover the pan with a lid to simmer and cook through.

(13) When the fish is ready, remove the fish from the oven and set aside.

(14) Transfer the baked fish to another deep baking dish.

(15) Pour the side dishes and broth into the baking dish, return to 210 degrees and bake for another 8 minutes to allow the fish to absorb the broth and flavors.

(16) Pour in the appropriate amount of vegetable oil in the milk pot and heat it up.

(17) Then sprinkle with diced scallions, red and green bell peppers and drizzle with hot vegetable oil.