1, ginseng fruit has high sugar and low sugar, because the ordinary ginseng fruit is low in sugar, taste is not very good, so some people cultivate new varieties of ginseng fruit with high sugar content, and its sugar content can be as high as 6%-9%. If you have gestational diabetes and pregnant women with excessive weight gain, you need to carefully identify the food. Diabetics should eat low-sugar ginseng fruit, should not eat more sweet ginseng fruit, ginseng fruit can be made some nutritious soup or porridge. General physique friends also better minimize the high sugar ginseng fruit, choose low sugar.

2, pay attention to control the amount of ginseng fruit, if eaten too much, it is easy to cause the phenomenon of gastric distension and acidity.

3, the weak digestive function of the crowd is not suitable for consumption: due to the ginseng fruit pulp is relatively hard, for the gastrointestinal function of the weaker people, such as small children, is more burdensome food, so it is not recommended to eat.