Milk can be eaten with eggs, but breakfast staple food must not be missing, while eating milk, eggs, should be accompanied by porridge, bread, steamed bread and other staples to supplement the energy, this kind of cereal can make the body get enough carbohydrates, and is conducive to the absorption of milk.

And to the delicious dessert called milk stewed eggs, is to eggs, milk, sugar, etc. as the main ingredients of a dessert, it is smooth and delicate, melt in the mouth, with nourishing yin and nourish the face, the effect of strengthening the body.

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Extended information:

One of the "milk and eggs" instead of staple food not Science

"Milk and eggs" is the main content of many people's breakfast, but this breakfast is not scientific. The human body in the morning is in dire need of a breakfast rich in carbohydrates to re-energize, while milk and eggs themselves are rich in high protein.

But they provide high-quality protein is mainly supplied to the body structure, can not give the body to provide enough energy, people will soon feel hungry after eating, the stomach and intestines have a certain impact, and will indirectly affect the efficiency of people and learning efficiency, especially for children.

Two, "doughnut with soybean milk" as breakfast is not scientific

Compared with the more Westernized "milk and eggs", the traditional Chinese "doughnut with soybean milk" is more popular. The traditional Chinese "doughnut with soybean milk" is loved by more people, but "doughnut with soybean milk" eating method is also unhealthy. Doughnuts in the high-temperature frying process, nutrients are destroyed, and produce carcinogenic substances, is not conducive to human health.

In addition, the doughnut and other fried food like there is a high fat, high calorie problem, eating in the morning is not easy to digest, coupled with soybean milk also belongs to the fat food, this breakfast combination of oil and fat is obviously excessive, should not be consumed for a long time.

Reference:

/www.chinanews. com/life/2011/12-12/12/3525904_4.shtml "target="_blank "title="CNN - Breakfast is most likely to commit the 5 big misunderstandings: "milk and eggs" instead of the main food">CNN - Breakfast is most likely to commit the 5 big misunderstandings: "milk and eggs" instead of the main food

/baike .baidu.com/item/milk-stewed-eggs/429757 "target="_blank "title="Baidu Baike - Milk Stewed Eggs">Baidu Baike - Milk Stewed Eggs