Nutritional value and medicinal value of bean sprouts
Nutritional value and medicinal value of bean sprouts, soybean sprouts is a very common vegetable food in life, proper eating soybean sprouts can bring a lot of health benefits, a lot of people like to eat bean sprouts, the following for you to share the nutritional value and medicinal value of bean sprouts.
Nutritional value of bean sprouts
1, bean sprouts are rich in vitamin C, can treat scurvy;
2, it also has to remove the accumulation of cholesterol and fat in the walls of the blood vessels, to prevent cardiovascular degeneration of the role;
3, mung bean sprouts also contain Riboflavin, mouth ulcers are very suitable for people to eat;
4, it is also rich in dietary fiber, is a healthy vegetable constipation patients, the prevention of digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer) effect;
5, bean sprouts calories are very low, while the water and fiber content is very high, often eat bean sprouts, you can achieve the purpose of weight loss.
Bean sprouts food effects
1, cancer prevention
Cancer occurs so that people can not prevent, in life we will find a lot of food in the very strong cancer-causing factors, for example, often eat barbecue type of food, pickled food, industrially processed food, these foods contain a lot of nitrite. These foods contain a lot of nitrites, and this substance is extremely easy to cause cancer.
And at this time to eat a little bit of bean sprouts can effectively prevent cancer, this is because in the bean sprouts have a lot of chlorophyll, this material can effectively decompose the human body in the ammonium nitrite, ammonium nitrate is eliminated, and thus can play a role in the prevention of rectal cancer and other digestive diseases, digestive tumors are also able to prevent a very good.
2, whitening the skin
life many women want to have white skin, for which they will buy a lot of cosmetics, in fact, the natural beauty of the best, in the eating bean sprouts just to be able to achieve such a natural beauty.
In the "Compendium of Materia Medica", it is recorded: "But the white beauty of the bean sprouts is unique, eaten after the heart of the body." It can be seen that eating bean sprouts for whitening the skin is helpful. In ancient times, many people will also be called bean sprouts, "ice muscle jade", "gold buds inch long" and so on.
Eating bean sprouts can make the skin maintain a kind of elasticity, this is because there is a lot of vitamin C in bean sprouts, vitamin C has a very good prevention of skin aging ` efficacy, bean sprouts in a large number of vitamin E, this material can prevent skin pigmentation, for the elimination of skin dark spots is very helpful, is a good thing for the skin.
At the same time, when eating bean sprouts can also effectively absorb the aspartic acid, which can greatly reduce the accumulation of lactic acid in the body, effectively preventing the generation of black spots, freckles, so that the skin becomes whiter.
3, the prevention of cardiovascular disease
Cardiovascular disease is currently the biggest health hazard killer, the risk of death than cancer is even more terrible. And eat bean sprouts just can prevent cardiovascular disease
This is because when eating bean sprouts, can effectively absorb the antacid, this material for hypertension, heart disease, atherosclerosis has a very good treatment. For promoting blood circulation, unclogging blood vessels is a good help.
Thus, in life, you may want to eat a little bean sprouts to prevent cardiovascular disease.
4, the treatment of scurvy
Eating bean sprouts in life for the treatment of scurvy is also very good help, this is because there is a lot of vitamin C in the bean sprouts, this substance is very helpful for the health of the body, can be very good treatment of scurvy, and then can be health care body.
5, unclogging blood vessels
A healthy body can not be separated from the flow of blood, blood in the flow of the process if the obstacle is to affect the metabolism, for the healthy body, too much cholesterol, fat accumulation in the blood vessels is caused by the blood flow is not smooth.
At the same time, the excessive accumulation of these substances will cause lesions, the emergence of cardiovascular disease is not an exaggeration, and at this time to eat a little bit of bean sprouts can be very good removal of cholesterol in the walls of the blood vessels, for the blood of the fat can also be very good to remove, so as to be able to prevent cardiovascular disease occurs.
6, to help the bowel movement
In life, more and more people are constipated, on the one hand, because of eating food should not be eaten, such food has too many impurities, such impurities if you can not completely out of the body, for the health of the body is harmful, resulting in constipation is a common situation.
Many people who are constipated if you can't take care of the body in time, there will be hemorrhoids, and in the eating bean sprouts can be very good to help defecate, this is because there is a lot of dietary fiber in the bean sprouts, this kind of material is a healthy dish for people who are constipated, and eat dietary fiber-rich substances can effectively prevent the digestive tract from cancer.
7, prolong life
Healthy body, long life is the pursuit of people, eat life food is a lot of people like to do, and in a study showed that the ability to prolong life 10 kinds of food, ranked in the first is the soybean, soybean sprouts, can be seen to eat such food for the growth of life is helpful.
These are the most popular foods in the world.
At the same time, eating such food can effectively avoid high blood pressure, heart disease, this is because in the bean sprouts in a large number of anti-acid substances, such substances have a very good anti-aging function, for detoxification is also helpful.
Nutritional value of bean sprouts and medicinal value 2 Nutritional value of bean sprouts 1, bean sprouts contain protein, fat, carbohydrates, a variety of vitamins, fiber, carotene, niacin and phosphorus, zinc and other minerals. 2, mung bean sprouts are cool and sweet, not only can clear the summer heat, through the meridians, solve all the poison, but also adjust the five organs, beautiful skin, and benefit from the heat of dampness. 3, beans themselves do contain some starch, but it is in the process of germination, will greatly reduce the content of starch, and vitamin C can reach the original content of beans six or seven times more. 4, mung beans sprouted, releasing more phosphorus, zinc and other minerals, the content of vitamin-like substances will also greatly increase, including vitamin B2 increased by 2 to 4 times, carotene increased by 2 to 3 times, vitamin C increased by 6%, folic acid and vitamin B6 also increased. Benefits of eating bean sprouts 1, research has proved that after the sprouting of soybeans, carotenoids can be increased by 1 to 2 times, vitamin B2 increased by 2 to 4 times, vitamin B12 is 10 times that of soybeans, vitamin E is 2 times that of soybeans, and niacin, folic acid, and other substances are also multiplied. 2, soybean sprouting aspartic acid increased dramatically, so often eat soybean sprouts can reduce the accumulation of lactic acid in the body, help eliminate fatigue. The nutritional value of mung bean sprouts is no less, it not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C content is particularly rich. 3, although mung bean sprouts, soybean sprouts are cold taste sweet, but different effects. Mung bean sprouts have the effect of clearing heat and detoxification, diuretic and dehumidification. Suitable for excessive drinking, dampness and heat stagnation, dry mouth and thirst, red hot urine, constipation, red eyes and swelling pain and other patients to eat. Soybean sprouts have the effect of clearing heat and detoxification, lowering blood pressure and beautifying the skin. Eat soybean sprouts notes 1, in the birth of soybean sprouts, pay attention to the bean sprouts do not give birth to too long, because after the sprouting of the beans, beans in the free amino acids and reduced vitamin C began to start with the growth of the bean sprouts began to slowly increase. But beans in the growth process, will continue to consume nutrients So that in addition to the phytic acid content will decline, there are also proteins will be converted into cellulose points for their own nutrition, so the longer the soybean sprouts grow, the more loss of its nutritional value. 2, cooking soybean sprouts can not add alkali, to add a small amount of vinegar, so as to maintain the vitamin B is not reduced. So in the cooking must pay attention to the best not to put vinegar so that you can keep the content of vitamin B is not reduced. 3, the cooking process should be rapid, or fry quickly with oil, or slightly blanch with boiling water and immediately remove the flavored food. The less cooking time, the higher its nutritional value, so in the cooking time must pay attention to, mastered in the eight mature time can be If not cooked soybean sprouts is a little astringent, add a little vinegar can be removed astringent, but also effective in keeping the soybean sprouts of the refreshing taste. 4, soybean sprouts with tofu stewed pork chop soup, the spleen and stomach fire, indigestion is very suitable. So if it is a bad stomach and intestines can use soybean sprouts stew is also a good choice. In the consumption of time should also pay attention not to eat no root soybean sprouts Such soybean sprouts in the growth process sprayed herbicides, there will be carcinogenic substances. Soybean sprouts can relieve anemia and are suitable for all types of people.