Don't look at the green vegetables are good to stir fry, but to stir fry delicious, or need to level, today and everyone learn to stir fry oatmeal it!

Ingredients

Oil oats 400g

Cooking oil moderate

Lard a little

Salt a little

Garlic a little

Chicken a little

1, choose large oil oats, fresh, and then prepare some slices of garlic. Don't choose bok choy with all the leaves already shriveled, that's not good.

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2, the oleander washed, pinched with your hands, be careful not to cut with a knife. Then cut the garlic slices into minced garlic and set aside.

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3, and then put some cooking oil in the pan, pour the minced garlic into the pan to burst incense. No need too much heat, don't make the minced garlic mushy.

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4, and then pour the oatmeal into the pan on high heat, stir fry, green vegetables should be stir fried on high heat to taste, do not use small fire simmer.

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5, and then sprinkle a little salt, oatmeal does not eat salt, do not give more, in addition to be sure to salt fry open, do not paste to a heap, so that the person who ate the salt will be miserable.

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6, and then finally blended with a little lard, lard fat thick, and bok choy taste light, with lard is more delicious.

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7, fried oatmeal do not fry too long, oatmeal is very easy to cook, fried like boiled, not fried out of the delicious. Pay attention to master the fire, in order to fry a delicious oatmeal.

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