Sugar control coarse grain rice are: chickpea quinoa mixed grain rice, quinoa black rice, mung bean brown rice.

1, chickpeas quinoa mixed grain rice

Features: texture is better, the flavor is also very fragrant. Chickpeas have only 1/3 the carbohydrates of regular rice.

Ingredients: chickpeas, quinoa, rice.

Practice: Wash and soak the chickpeas for 5 hours; wash 20 grams of chickpeas, 15 grams of quinoa, and 35 grams of rice, and cook them in a rice cooker. This is the amount for one person, if there are more people, you can increase according to the ratio of 20:15:35.

2, quinoa black rice

Features: quinoa has a high protein content, essential amino acids complete, known as staple food in the meat.

Ingredients: quinoa, black rice, rice.

Practice: mix quinoa, black rice and rice in the ratio of 1:1:4; rinse, add water and steam with a rice cooker.

3, mung beans and brown rice

Features: a very refreshing piece of mixed grain rice.

Ingredients: mung beans, brown rice, rice.

How to do: mung beans, brown rice, rice according to the ratio of 2:1:3 mixed; wash clean, add water, steam can be.

Processing methods of coarse grains

1, coarse grain drink

Everyone usually eat cereal coarse grains, such as millet, corn, sorghum, oats, buckwheat, bran and a variety of dry legumes, such as soybeans, red beans, mung beans, black beans and so on. Usually are solid, if the grains into a drink, from eating grains into drinking grains, give people a refreshing feeling.

2, coarse grains porridge

Crude grains can be boiled into a variety of porridge, but also with different coarse grains porridge. Soybeans, red beans, mung beans, corn ballast and other coarse grains, the most suitable for porridge, and in which to put some sweet potatoes, green vegetables, made of sweet porridge or savory porridge, very suitable for breakfast. Especially corn, which is rich in magnesium, unsaturated fatty acids, crude protein, starch, minerals, carotene and other nutrients.

3, coarse grain noodles

With high temperature and high pressure cooked chemical process to make coarse grain noodles. For example, corn flour, buckwheat flour, potato flour, groundnut flour, pumpkin flour, oat flour, mung bean flour. Grind all kinds of grains into fine powder (100-200 mesh or so), add water and mix evenly by the mixed grain noodle machine high pressure, paste, molding, and then made by aging and drying process.

Reference: Baidu Encyclopedia-Coarse Grains