Brown rice is rich in nutrition, which can supplement the nutrition needed by the baby's growth, help the baby's teeth, bones, brain and other healthy development, promote the baby's metabolism, strengthen the spleen and stomach, tonify the middle energizer, strengthen the baby's immunity and ensure the baby's health without any side effects. So the baby can eat brown rice as a supplementary food after six months.

What are the benefits of baby eating brown rice? 1. Promote the development of teeth and bones. Brown rice is rich in phosphorus, and every100g of brown rice contains110mg of phosphorus. Eating brown rice for babies can supplement phosphorus, which is beneficial to the healthy development of teeth and bones and promotes the body's absorption of nutrients.

2, enhance gastrointestinal function Brown rice is rich in dietary fiber, each 100 grams of brown rice contains 2.33 grams of dietary fiber, baby eating brown rice can supplement dietary fiber, promote gastrointestinal digestion, promote gastrointestinal healthy development, enhance gastrointestinal function, stimulate appetite, and develop good eating habits.

3, enhance the resistance of brown rice is rich in protein, baby eating brown rice can supplement protein, improve human immunity, enhance resistance, maintain vitality, resist the invasion of germs, and ensure the health of the body.

4, protect the liver brown rice is rich in amino acids, baby eating brown rice can supplement amino acids, promote the composition of protein, promote metabolism in the body, promote brain development, protect the healthy development of the liver, and promote the normal function of detoxification and defecation.

5. Maintaining the acid-base balance Brown rice is rich in potassium, and each 100 gram of brown rice contains potassium 103 mg. Eating brown rice for your baby can supplement potassium, regulate intracellular osmotic pressure and maintain acid-base balance.

6, promote vision development Brown rice is also rich in vitamins. Eating brown rice for babies can supplement vitamins, energy, maintain vitality, contribute to the healthy development of skin and promote the development of good eyesight.

3 How to make brown rice for the baby 1, pumpkin yam steamed brown rice material: appropriate amount of brown rice, appropriate amount of white rice, 2 slices of yam and appropriate amount of pumpkin.

Exercise:

(1) white rice, washed. Cook brown rice into rice for later use. Wash and peel the ingredients.

(2) All ingredients, including brown rice and white rice, are cooked together and then mashed.

2, mushroom brown rice ribs porridge material: half a cup of brown rice, 4 ribs, a number of mushrooms, 1 carrot, a little white pepper.

Exercise:

(1) soak the mushrooms in water, blanch the ribs in boiling water, take them out, and rinse them with cold water for later use.

(2) Add boiled water to carrots, ribs, mushrooms and brown rice, and put them in an electric cooker to boil.

4 Precautions for baby to eat brown rice 1, brown rice can't be eaten with milk. Eating the two together will lead to a large loss of vitamin A. If you eat this food combination for a long time, it will easily lead to "night blindness".

2. Babies with poor stomachs eat less brown rice, which has more dietary fiber. If a baby with frequent diarrhea eats brown rice, it may lead to more serious diarrhea.

3, control weight when eating brown rice, do not eat more, so as not to cause gastrointestinal burden.

4, people who are allergic to brown rice should not eat, so as not to cause allergic reactions.

5. Brown rice for the baby should be boiled soft, which is convenient for the baby to chew.