1, pay attention to the stomach to keep warm
The weather turned cold when the stomach is easy to cold stimulation and twitching stomach discomfort. In addition, the stomach is cold, it is easy to increase the burden on the stomach, hurt the stomach, chronic gastritis stomach first step is to pay attention to the stomach warmth!
2, dietary arrangements
The stomach is an important digestive organ of the human body, people suffering from chronic gastritis are prone to loss of appetite, fullness and so on after meals, stomach discomfort. If you want to maintain the stomach, you can no longer be like the previous diet intricate. Especially chronic gastritis patients, unreasonable arrangement of diet, not only can not stomach alleviate the disease but will aggravate the disease. Of course, eating habits should also pay attention to, do not overeat, you can eat small meals, choose easy to digest food and so on.
3, moderate exercise
Only the body's own resistance to disease to improve in order to reduce the threat of disease on the body. The chronic gastritis patients want to strong condition of stomach can try to moderate some suitable for their own physical condition of the exercise. Through exercise to improve the body's resistance to disease. But be careful not to overwork the body, which will affect the recovery of the stomach.
4, keep the spirit of happy
The previous also said that long-term mental stress can also let the chronic gastritis to find you. If you're already suffering from chronic gastritis, you need to pay more attention to keep your spirit happy in order to have a better gastritis. So if you want to get rid of your stomach, you must pay attention to the right time to relieve stress, control your emotions, and do not let the bad mood affect your stomach plan.
People with chronic gastritis must do their homework, and if they are not allowed to do so, chronic gastritis is very likely to develop into other serious illnesses.
5, winter how to stomach
1, pay attention to warmth
Winter day and night temperature changes, pay special attention to the stomach of warmth, timely add clothes, sleep at night to cover the bedding. In order to prevent the abdomen from getting cold and lead to the development of pain or aggravation of the old disease.
2, dietary modification
Diet should be warm, soft, talk about, vegetarian, fresh, to achieve regular, small meals, so that the stomach often have food and gastric acid neutralization. Do not eat too cold, too hot, too hard, too spicy, too dynamic food, to regular meals, avoid overeating. To choose fresh, clean food.
3, emotional optimism
Research has shown that gastric and duodenal ulcers are closely related to people's psychology and emotions. Excessive worry, sadness, horror, nervousness, anger can lead to gastrointestinal disease. Therefore, to maintain mental happiness and emotional stability, avoid tension, anxiety, irritation and other adverse emotional stimuli.
4, labor and leisure
Long-term mental tension will make the gastric actinic membrane vasoconstriction and gastric dysfunction, leading to gastritis and ulcers. In addition, both physical and mental labor excessive will cause the digestive organs blood supply is insufficient, the gastric membrane secretion disorder.
5, physical exercise
To actively participate in various sports activities, can be conducive to improve blood circulation in the gastrointestinal tract, improve the ability to adapt to climate change and the body's ability to resist disease.
6, careful use of drugs
Don't take drugs that have a strong irritation to the gastric membrane, the need for long-term medication should be adjusted under the guidance of the doctor in a timely manner.