Deficiency of both qi and blood refers to blood deficiency in Chinese medicine, which refers to the pathological phenomenon of insufficient blood volume or abnormal blood quality or blood function. It is generally believed that the causes of blood deficiency are spleen and stomach weakness, insufficient diet, excessive blood loss, kidney qi deficiency, overwork and so on.

1, black food

Black foods such as black beans, Nostoc flagelliforme and auricularia auricula are rich in nutrients such as iron, amino acids and protein, which can strengthen kidney, nourish qi, invigorate spleen and stomach. Traditional Chinese medicine believes that the root of blood lies in the kidney, so strengthening the kidney helps to replenish qi and blood.

2. Dried fruit foods

Dried fruits such as dried dates, dried mulberries and purple raisins contain a lot of iron, which is especially suitable for supplementing qi and blood for patients with iron deficiency. Mulberry, especially, is also called "blood-nourishing fruit", which is rich in iron, zinc, manganese, protein and other oxidative nutrients.

3. Red food

Red food mainly includes carrots, red peppers, tomatoes, watermelons, hawthorn, red dates, strawberries, sweet potatoes and red apples. These red foods are rich in vitamin C and vitamin A, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.

4. Dark vegetables

Pumpkin, spinach, carrots and other dark vegetables are all foods that tonify qi and blood. Among them, pumpkin is rich in cobalt and zinc, the former is involved in the formation of red blood cells, while the latter has an important influence on the function of red blood cells. Carotene helps to increase the content of red blood cells in the blood.

Entering the spleen and stomach meridians and lung meridians is a good food for enriching blood and improving kidney deficiency. Nourishing blood, nourishing liver, invigorating spleen, resolving stagnation, and invigorating middle energizer and lowering qi can especially improve vision loss and blindness caused by liver blood deficiency. It also has a good improvement effect on dyspepsia and hiccup caused by spleen deficiency and food stagnation.

Conclusion: It is not suitable for women with insufficient qi and blood to do a lot of exercise, because doing a lot of exercise consumes too much energy, which is worse for women with insufficient qi and blood. The above small series recommended some foods suitable for people with insufficient qi and blood. People with insufficient qi and blood can eat these foods for conditioning.