1, psyllium after taking the role of expectorant cough, so that the airways become more large as well as slow, so if the body has a variety of chronic bronchitis or whooping cough these diseases, taking psyllium can be very good to promote the body's recovery.

2, plantain has a certain diuretic effect, so for cryptogenic nephritis has a good therapeutic effect.

3, plantain has a certain effect on the stomach and intestines, after entering the body can promote intestinal fluid secretion, but this is temporary.

4, if there is a child's diarrhea, the plantain will drink water also has a very good effect.

5, plantain also has a certain resistance to pathogenic microorganisms, can well inhibit the body inflammation, for a variety of jaundice hepatitis, mouth and tongue, hemorrhoids, dysentery, and mumps have a good therapeutic effect.

6, the general population is suitable for taking plantain, but if the patient's body belongs to the essence of slippery disregard, then it is recommended not to take, to avoid harm to the body.

Method of production

Psyllium boiled water

Main ingredient: 200g of plantain.

Auxiliary ingredients: rock sugar, jujubes, goji berries.

Practice:Wash the plantain, add half a pot of water and start cooking.

When it boils, add red dates and rock sugar and boil again.

5Turn to low heat and continue to cook for 20 minutes, add goji berries and cook for about 10 minutes.