The summer heat is hotter than the summer heat, which is the fiercest and hottest solar term in a year, and the "damp-heat steaming" reaches its peak at this time. Climatic characteristics of the great summer: high temperature and scorching heat, frequent thunderstorms and typhoons. ?
The summer solar term is the hottest time of the year, just before and after the "middle volt" in the "dog days". In the summer, the sun is fierce, the temperature is high, the humidity is wet and the rain is rainy. Although it is unavoidable to suffer from the heat and humidity, it is very beneficial to the growth of crops, and the crops grow fastest during this period.
Dietary attention of solar terms in summer heat
In the summer, the digestive function of the stomach is weak, and the diet is light. Do not eat fatty, spicy and fried food.
In addition to drinking more water, eating porridge and eating more fresh fruits and vegetables, you can also eat more foods that clear away heat, strengthen the spleen, promote diuresis, benefit qi and nourish yin, such as lotus seeds, lilies, coix seeds, etc. Lotus leaves, wax gourd, watermelon and mung beans are good choices for summer heat, and you should also pay attention to food hygiene.
Reference to the above content? Baidu encyclopedia-great summer