Recipe 1, Wheat bran burrito
Ingredients
"100g whole wheat flour", "150g low-gluten flour", "20g red quinoa"," Hot water (100 degrees C) 130cc", "cold water 70cc", "a little olive oil"
Method
1: Mix whole wheat flour, low-gluten flour and red quinoa Add hot water and rub with your fingertips to mix the water and powder into a loose consistency. Add cold water in batches and knead the flour into a ball. Knead the dough with your palms until the surface is smooth and not sticky. Wrap the dough with plastic wrap and let it rest for 30 minutes.
2: Roll the risen dough into a long strip, divide it into small pieces of about 30g, press it into a small cake shape with your hands, and brush with a thin layer of oil.
3: Use a rolling pin to roll out the dough thinly, roll it out on one side and then roll it over. Repeat these steps until it is about 1mm thick.
4: Use a napkin to apply a thin layer of oil on a pan or wok, fry the cake over medium heat until it puffs up slightly, flip over and fry for about 10 seconds before serving. Just add your favorite fillings and it's done. You can also beat an egg to make an egg pancake.
Method 2, pumpkin and wheat bran rolls
Ingredients
"10 wheat bran rolls", "100g pumpkin", "1/2 slice of chicken breast" , "2 mushrooms", "1 tomato", "a little salt", "1 spoonful of sukiyaki sauce", "a little pepper", "a little sesame oil", "1/2 spoonful of corn flour",
Method
1: Chop the chicken into puree and stir until it becomes sticky
2: Soak the mushrooms until soft and cut the pumpkin into fine pieces, then mix with the chicken puree and stir well. , pepper, and sukiyaki sauce for seasoning
3: Blanch the wheat bran rolls, remove the oil, cut them in half, and stuff them with fillings
4: Add diced tomatoes and water and cook to taste< /p>
5: Thin gravy and sesame oil to enhance the flavor
6: Completed
Method three, braised pork strips rolled with onions and bran
Ingredients
"2 slices of meat", "10 wheat bran rolls", "1 onion", "1 green onion", "Adjustment of sesame seeds", "1 tsp salt", "2 tbsp soy sauce ","1 tsp of sugar","appropriate amount of sesame oil","1 tsp of corn flour","appropriate amount of water",
Method
1: Cut the meat into thin strips, A little corn flour, blanch the wheat bran rolls in Sichuan, remove the oil, clean and cut into strips
2: Sauté the onions until fragrant, add wheat bran, water (to cover the ingredients) and condiments (except sesame oil), and then roll. Add the meat strips and cook until flavorful, add sesame oil, shredded green onions, and sesame seeds to enhance the flavor
Method 4, oat bran purple berry banana ice cream
Ingredients
Acai berry 100g (crushed)
1/2 banana
Oat bran 20g (1 bag)
Honey 20cc
100cc milk
Garnishing dishes:
1/2 banana (sliced)
Various berries (appropriate amount of blueberries, strawberries, raspberries, etc. )
Appropriate amount of chervil leaves and mint leaves
Method
1. Wash the purple berries, blueberries, strawberries, raspberries, etc., and cut the banana in half . Slice half of the root;
2. Put the purple berries, half of the banana, milk, honey, etc. into a blender and stir;
3. After stirring, pour into a pre-frozen bowl In it, add banana slices, blueberries, strawberries, raspberries, etc. for decoration.
Method Five, Oat Bran Tea Bread
Ingredients
60 grams of oatmeal, 20 grams of flax seeds, 20 grams of wheat bran, 112 grams of flour, yellow 100 grams of sugar, 2 teaspoons of baking powder, 3/4 teaspoon of salt, 1 large egg, 360 ml of plain low-fat yogurt (yoghurt), 160 ml of honey, 168 grams of dark raisins, a little butter
Method
1. Preheat the oven to 180℃ (350℉). Lightly butter a 23 x 13cm metal loaf pan.
2. Place oatmeal, flax seeds and wheat bran on a baking sheet, bake in the oven for 7 to 9 minutes, until the oatmeal is golden brown, then grind into powder in a food processor .
3. Put the oat mixture into a large bowl, stir in flour, brown sugar, baking powder and salt.
4. Beat the eggs and mix well with yogurt and honey. Make a well in the middle of the oat mixture, pour in the yogurt mixture and mix well, then stir in the raisins to make a batter.
5. Pour the batter into the bread baking pan, smooth the surface, and bake for 80 minutes. Insert a bamboo or iron skewer into the bread. When you take it out, there will be no batter on it. Remove from the pan and let cool for 5 minutes, then turn the bread out onto a wire rack and let cool completely.