1. Improve living habits: We should develop good living habits at ordinary times, such as avoiding overwork, regular work and rest, and avoiding staying up late. These habits are conducive to improving physical condition and sexual function.

2, diet conditioning: diet should pay attention to balanced nutrition, eat more foods rich in protein, vitamins and minerals, such as lean meat, fish, eggs, milk and so on. At the same time, we should avoid excessive drinking and smoking.