1, protein. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster a child grows, the more he needs to supplement protein. They should eat more fish, shrimp, lean meat, eggs, milk, peanuts and bean products. Foods rich in protein, lecithin and lysine are beneficial to brain development and body growth.
2, vitamins. Vitamins are essential for maintaining life, and the most important ones are vitamins A, B, C and D, which are very important for children's growth and development. Vitamins can be obtained from animals' livers, kidneys and eggs, and the best sources are fresh vegetables and fruits.
3. Calcium and phosphorus. These two trace elements are the main components of bones, and their contents are high in milk, shrimp skin, bean products, ribs, bone soup, kelp, laver, sesame and other foods. In addition, bask in the sun more and increase the chances of ultraviolet radiation, thus ensuring the healthy growth of bones.
Here is an abalone and scallop milk porridge. Formula: five pieces of milk. Abalone with scallop. Ginger. Ordinary white rice
1. Marinate the rice with oil first? /kloc-about 0/5 minutes, the salted rice will be spongy.
I bought five fresh abalone slices! Actually, any shape or original can be cut, but I prefer slicing.
In fact, it is enough to soak scallops for fifteen minutes, but the most important thing is that individuals like to remember to keep the water for soaking scallops and not throw it away.
4, cold water put Yaozhu and Yaozhu water? Wait for the water to boil? ~ ~ ~ ~ When the water boils, put the rice in the boiling water and continue to cook.
5. After the fire rolls away, change to a small fire and cook rice porridge slowly? Remember to stir clockwise during the period.
6. The last step is to put milk slices, and I will put five slices.
7. After the porridge is cooked like this, it can be done.
8. Year of drawing completion ~ ~ ~
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