Advantages and disadvantages of eating chestnut. Winter is the season when chestnuts are on the market, and the aroma of sugar-fried chestnuts is everywhere on the street. Chestnut is a kind of nut, and its nutritional value is very high. Do you know the advantages and disadvantages of eating chestnut? Come and have a look at the advantages and disadvantages of eating chestnut.
Advantages and disadvantages of eating chestnut 1 1. Advantages of chestnut
1, Yinao
The magnesium content in chestnuts is also very rich and colorful, which is 2-3 times that of milk and 4 times that of tomatoes. It is a very good brain food.
Proper use of chestnuts is an important way to improve soybean lecithin, which is very helpful to promote the formation, repair and upgrading of central nerve blocks and brain tissues.
2. Promote the growth and development of children.
Contains a variety of nutrients and minerals, including vitamins E and H, which are rare in fresh fruits.
It has a very good auxiliary effect on children's human growth and happy growth.
3. Disease resistance and anti-aging
It is a panacea for diseases, which can be used to treat nausea, vomiting, diarrhea, weakness of waist and feet, hematemesis, hematochezia, hematemesis, etc. It is a good educational health food.
With vitamin B2, eating cooked chestnut often has effects on children's mouth sores and adults' mouth ulcers that can't be cured for a long time.
4. Unsaturated fat and various nutrients and minerals can prevent diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis.
It is a nourishing and health-preserving top grade for delaying aging and prolonging life.
5, chestnut poria cocos has a pungent effect, enters the spleen, stomach and kidney, and has the functions of strengthening the spleen and stomach, strengthening the waist, strengthening the tendons and bones, tonifying the kidney and strengthening yang, promoting blood circulation and removing blood stasis, and reducing swelling.
It is suitable for the adjuvant treatment of frequent micturition, urgent micturition, soreness of waist and calf caused by kidney deficiency.
Second, the disadvantages of chestnuts
Chestnut is not easy to digest and absorb directly raw, and soft food is stagnant, so you can't eat more at a time, otherwise it will hurt your stomach and affect your physical and mental health.
It is not suitable for patients with poor chemistry and rheumatism.
Advantages and Disadvantages of Eating Chestnut 2 First, the advantages of eating chestnut
1, chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a nourishing product for anti-aging and prolonging life.
2, chestnut contains riboflavin, often eating chestnuts is beneficial to children's mouth sores and adult oral ulcers that are difficult to heal for a long time.
3. Chestnut is a kind of dried fruit with high carbohydrate content, which can supply more heat energy to human body and help fat metabolism, and has the functions of benefiting qi, strengthening spleen and nourishing stomach and intestines.
4. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health care fruit for the elderly.
5, nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, promoting blood circulation and stopping bleeding. Indications: weakness of spleen and stomach, nausea, diarrhea, weakness of waist and leg, hematemesis, epistaxis, hematochezia, bedsore, swelling and pain due to fracture, and swollen scrofula.
Second, the disadvantages of eating chestnut
1, chestnuts are "extremely difficult to grow, but easy to stagnate when cooked". People with weak spleen and stomach and indigestion should not eat more.
2, fresh chestnuts are easy to deteriorate and mildew, and eating moldy chestnuts will be poisoned, so the deteriorated chestnuts cannot be eaten.
3, chestnuts are difficult to digest raw, and cooked food is easy to stagnate, so it is not advisable to eat more at a time.
4, people with weak spleen and stomach or poor digestion or rheumatism should not eat.
5. Diabetic patients should eat less or not, because the sugar content of chestnut is very high.
Advantages and Disadvantages of Eating Chestnut 3 I. Advantages
1, invigorating stomach and spleen
Eating some chestnuts properly can strengthen the stomach and spleen, which has a good effect on people with weak spleen and stomach.
2, kidney
Chestnut is rich in vitamin C, vitamin B, carotene, minerals, etc. Proper consumption of chestnut can play a role in tonifying kidney, strengthening spleen and stomach and strengthening body.
3. Prevention of cardiovascular diseases
Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis.
4. Treat nocturia
It can relieve and assist in the treatment of soreness of waist and knees, weakness of waist and legs, increased urination, nocturia and chronic diarrhea caused by deficiency of spleen and stomach, as well as fractures, swelling and pain of bones and muscles caused by trauma.
Second, the disadvantages
1, dyspepsia
Chestnut should not be eaten more, because chestnut contains a high amount of starch, which is difficult for the body to digest. After cooking, it is even more prone to abdominal distension, so it is necessary to take chestnut in moderation every day.
2. Get fat
Eating too much chestnut can easily lead to obesity, because chestnut contains a lot of starch and sugar. If you eat too much chestnut, you will have a high chance of obesity.