In autumn and September, when the climate turns cool, people are particularly prone to thirst, dry skin and uncomfortable throat, and need to replenish water in time. If you don't like drinking boiled water, you can try to make some warm sugar water to drink. Don't think that sugar water is only available in summer, but you can drink it in autumn. Guangdong people love sugar water almost as much as soup, and at the same time, like soup, they stew different sugar water with ingredients from different seasons. I share six classic sugar water suitable for autumn drinking. It's simple. A cup of sugar water every day not only supplements the body's water, but also moistens the autumn dryness, and rewards yourself and your family with different tricks. Interested friends, come and study.

Chestnut lily dessert store

Ingredients: chestnuts, dried lily, longan and rock sugar.

Exercise:

1, cut a knife horizontally on the flat side of chestnut, preferably just cutting the inner membrane. Put chestnuts in a pot, pour in clear water (the amount of water should not exceed chestnuts), and boil water over high fire. Bring the water to the boil, cook for 1-2 minutes, and then turn off the heat. Take it out of the pot while it is hot and peel it from the incision of the chestnuts. Other chestnuts waiting to be peeled should be soaked in hot water.

2. Put chestnuts and longan into the soup pot, and pour in appropriate amount of water. After the fire boils, it only takes 20 minutes to turn to low heat, and then add lily to continue cooking 15 minutes;

3. When chestnuts and lilies are glutinous, add rock sugar and stir evenly. Sweet and waxy chestnut lily syrup is very delicious.

Sweet potato taro dessert store

Ingredients: appropriate amount of sweet potato, appropriate amount of taro, appropriate amount of red dates, 2 slices of ginger and appropriate amount of brown sugar.

Exercise:

1, peel taro and cut it into pieces for later use. Look for this purple grain when you buy taro. It's delicious and fragrant.

2. Wash the sweet potato, peel and cut into pieces, peel and cut the ginger into thick pieces, and pat it loose with a knife;

3. Put sweet potatoes, taro and red dates into a soup pot, add 2 slices of ginger and 1500ml purified water to boil, and then turn the heat down for 40 minutes;

4. Cook until the taro sweet potato becomes soft, then add brown sugar and cook until the brown sugar is completely dissolved.

Maogen horseshoe water

Ingredients: 50g fresh cogongrass rhizome, appropriate amount of carrots, 8 figs and 6 horseshoes.

Exercise:

1. Wash and cut the grass roots into equal lengths, and clean them to facilitate the taste;

2, carrot hob cut into pieces, horseshoe cross cut, more convenient to taste when cooking;

3. Put the rhizome of grass, horseshoe, carrot and fig into the soup pot together, add 2 times of water to the soup pot, and cover the pot. After the fire is boiled, the soup is light yellow and simmered for half an hour to 1 hour;

Grass roots, figs and carrots all contain sugar, so they are slightly sweet after cooking. If it is not sweet enough, you can add a little rock sugar.

Purple potato tremella dessert store

Ingredients: 1 purple sweet potato, half tremella, and appropriate amount of rock sugar.

Exercise:

1. Tremella fuciformis is soaked in clear water in advance 1 hour. After soaking, the tremella fuciformis is pedicled and torn into small flowers, and washed clean;

2, put the tremella cold water into the pot, the water should be added at one time, and no water can be added in the middle. When the fire boils, it turns to low fire 1 hour;

3. Wash the purple potato, peel it and cut it into pieces for later use. It is best to put it in water to prevent oxidation and blackening;

4. After the tremella is boiled for 1 hour, add purple potato and rock sugar and cook for 20 minutes.

Submarine leaf Sydney dessert store

Materials: Sydney 1, sea coconut 15g, Fritillaria 4g, almond 10g, candied dates 1, dried tangerine peel 1 small pieces, and appropriate amount of rock sugar.

Exercise:

1. Wash things other than candied dates and soak them in clear water for 20 minutes. Pour out the soaked water. After the dried tangerine peel is soaked, remember to scrape the inner white sac of the dried tangerine peel to reduce sweetness and bitterness.

2. Wash, core and cut Sydney into small pieces.

3. Put everything except rock sugar into the pot, and add a proper amount of water, which at least can't cover all the ingredients. After the fire boils, cover the pot and stew for 50 minutes.

4. Then add some rock sugar and stew for about 5 minutes.

Baiguo barley yuba dessert store

Ingredients: yuba, 8 quail eggs, ginkgo 12, lotus seeds, coix seed and rock sugar.

Exercise:

1, Coicis Semen is soaked in clear water for half an hour in advance, yuba is broken and soaked in clear water;

2. Peel off the shell of Ginkgo biloba, put it in a pot and boil it in water for 4 minutes, then take it out, remove a layer of coat on the surface, cut it in half, and pick the core with the tip of a knife.

3. Wash quail eggs first, put them in a small milk pot and cook for 5 minutes, then take out quail eggs, soak them in cold water and shell them for later use.

4. Put Coicis Semen, Lotus Seeds and Ginkgo biloba into a pot, add a proper amount of water, cover the pot, and cook with low fire 1 hour after boiling with high fire;

5. After the glutinous rice is boiled soft, add quail eggs and yuba and cook for about 15 minutes. If you don't like eating such rotten yuba, you don't have to cook it for so long. Finally, add rock sugar and boil.