Black-bone chicken soup has the functions of invigorating the spleen and stomach and invigorating qi and blood. Black-bone chicken soup is sweet and warm to tonify deficiency and nourish yin and blood, but it is not suitable for everyone, and people who get angry easily cannot take it for a long time.
According to modern medical research, black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, among which the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of serum total protein and globular protein of black-bone chicken were significantly higher than those of ordinary chicken. Black-bone chicken contains more amino acids than ordinary chicken, and it also contains much more iron elements than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby" by people. Therefore, black-bone chicken is a good product to replenish fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. Compendium of Materia Medica holds that black-bone chicken has the functions of tonifying fatigue and weakness, quenching thirst, benefiting parturient, and treating women's metrorrhagia and some debilitating diseases.
Black-bone chicken is flat in nature and sweet in taste; It has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea.
eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
1. Black-bone chicken is used for dietotherapy, and it is mostly compatible with tremella, auricularia auricula, Poria, yam, red dates, Cordyceps sinensis, lotus seeds, gastrodia elata, Euryale euryales, glutinous rice or Lycium barbarum.
2. Soak 2g of Gastrodia elata in warm water for one day, then boil it with a black-bone chicken, and stew it slowly, which can cure neurasthenia.
3. Stewing black-bone chicken with aged vinegar can improve diabetes.
what should pregnant women pay attention to when drinking black-bone chicken soup?
black-bone chicken soup and meat can be eaten properly and as appropriate. Rich in high-quality protein, it is a good tonic and does not belong to taboo food during pregnancy.
If your B-ultrasound results show that the fetus is bigger, you should eat less. To put it bluntly, it is necessary to control tonic and have enough nutrition.
If the fetus is normal in size and likes to eat black-bone chicken, you can eat it from time to time and control the amount you eat each time.
if the fetus is too small, you can eat whatever you want.
oil must be filtered when cooking soup. You can prepare an oil filter spoon to filter out (skim off) all the oil. Animal fat is not good to eat, especially during pregnancy.
Note that black-bone chicken is nourishing yin, so remember to add ginger when eating. If your constitution is cold, you can also add a little cinnamon to help yang.