What to eat with cold, cold and cough As the weather turns cold, exogenous cold can easily cause cold and cold. The main symptoms of wind-cold cold include headache, stuffy nose and runny nose, accompanied by symptoms of cough. At the beginning of this cough, there will be itchy throat, sometimes there will be phlegm, and the tongue coating will often show signs of whitening. So what foods can we eat to adjust the symptoms of wind-cold cold cold cough? Let's take a look at it together.
1, Coke Boiled Ginger Soup: Ginger Soup is a typical representative that can obviously dispel the cold evil, and ginger soup also has a significant effect on relieving cough to a certain extent. Besides this effect, cooking ginger soup with cola can help warm the stomach and promote gastrointestinal peristalsis. We know that under normal circumstances, if you catch a cold, it will easily lead to patients' loss of appetite. Then it's perfect to eat some foods that promote appetite at this time.
2, onion porridge: We know that onion can effectively help us to disperse the cold in the body, and promote the body fever, which is helpful for the treatment of cold and cold. Moreover, some foods that match onions can be properly added to the onion porridge, which can help supplement nutrition.
3, drinking perilla tea: the name perilla gives a poetic feeling, perilla, warm, has a better effect on conditioning the lung meridian. And perilla frutescens can effectively help dispel cold and dampness, which plays a significant role in the early stage of wind-cold cold.
It is crucial to effectively promote the cold in the body to radiate. At the same time, we need to pay attention to the distinction between the diet of cold and common cold, so as to play its targeted role.
Wind-heat cold cough What to eat In spring and summer, the common cold is wind-heat cold, mainly because the outside hot air enters the body, causing the body's hot air to overflow, resulting in symptoms of fever, headache and cough. Then, because the hot air in the body can't be removed, it stagnates in the body, which is more serious than the cold and cold, and if the symptoms of cough are not cured in time or treated incompletely, it is likely to cause pneumonia, so it will be more troublesome to treat it again, so we should nip it in the cradle in time to avoid its worsening. So what is better for wind-heat cold?
1, stewed Sydney with Fritillaria: Chinese medicine believes that the main principle of treating wind-heat cold is to clear heat and expel qi, moisten the lungs and relieve cough, so I recommend stewed Sydney with Fritillaria. The curative effect of Fritillaria cirrhosa on clearing lung heat is obvious to all, and Sydney can effectively relieve cough and promote fluid production, which has a certain nourishing effect on the lungs. These two ingredients are a good match together.
2, water chestnut soup: wind-heat cold is mainly due to the invasion of hot air, which makes the body unbearable for a while. We need to eat some cold food to neutralize it. Water chestnut cold has a significant effect on clearing away evil heat. We can cut it into thin slices and blanch it in water, then add tremella and cook it with low fire, so that its curative effect can be maximized.
3, lily lotus porridge: the effect of lotus seeds clearing heat is well known, and lily is also a nourishing medicine after taking medicine. Cooking porridge together can effectively help patients with wind-heat colds get rid of their illness.
Pregnant women eat some seemingly insignificant ingredients in our daily diet when they have a cold and cough. In fact, we don't know that they have many functions, and they provide enough calories for the normal operation of our bodies, and they can also have therapeutic effects on our physical discomfort. This is also the diet therapy that we often mention. So what foods can we eat to alleviate the cold and cough of pregnant women?
1, warm boiled water: You may think that the water we usually drink is not at all eye-catching, but we need to emphasize that this seemingly ordinary warm boiled water has a particularly unique effect on treating colds, so how many milliliters of water can you guarantee to consume a day? I believe that many people may only drink about one liter of water a day. Healthy drinking methods advocate drinking eight glasses of water a day, which is at least about two liters. Expectant mothers can drink more water when they are free.
2, kumquat syrup: oranges are easy to get angry when eaten too much, which is clear to us, but we can use oranges to boil water and add appropriate amount of sugar, which can effectively relieve cough and expectorate, and we don't have to worry about the symptoms of getting angry.
3, white radish: white radish has the effect of smoothing the lungs, and can effectively promote the movement of the stomach and help pregnant women improve their appetite. The manufacturing method is relatively simple. We can dice the white radish, then put it in a jar, add honey to seal it, and wait for about three or four days. The water in the white radish can be perfectly blended with honey, and we can put it in the refrigerator for refrigeration. If we want to drink it, we can dig some out with a spoon and add warm water to drink it.
What vegetables and vegetables do pregnant women eat when they have a cold and cough? They are also foods that are beneficial to our health. Vegetables contain a variety of vitamins and a lot of dietary fiber, which can effectively help strengthen our gastrointestinal function, so some vegetables seem ordinary and can bring unexpected therapeutic effects to the human body. So if pregnant women have symptoms of cold and cough, which vegetables have better effects?
1, Chinese cabbage: Chinese cabbage leaves can effectively help pregnant women to relieve cough and eliminate phlegm. And cabbage is also a relatively cheap vegetable. We can cut a proper amount of cabbage into dices, then put it in a pot and stew it. We don't need to add a lot of spices, just add some brown sugar, which can play an auxiliary role in the treatment of cough. It is better to take it within three days, otherwise the effect will not be exerted.
2, pumpkin: pumpkin can be added to the staple food to eat together, pumpkin not only contains very rich vitamins, but also contains a lot of pectin, which can effectively remove the cold virus in the body and can clear away heat and detoxify. Pumpkin millet porridge has a good effect on improving the appetite of pregnant women, and millet is the best choice for nourishing the stomach.
3, carrots: carotene in carrots can be converted into vitamin A in the human body, which can effectively enhance the body's resistance and significantly improve the peristalsis of the stomach. It can also promote the recovery of cells and effectively help the body repair cells damaged by colds. We can stew carrot soup or stir-fry it, so it tastes good.
What fruit do pregnant women eat when they have a cold and cough? We usually like to eat some fruit after meals, which can effectively help the digestion of food, and the taste of fruit is very crisp, which makes people feel particularly comfortable to eat. So after pregnant women have symptoms of cold and cough, they take a lot of medicine, but it doesn't work at all. At this time, we should consider whether the cold virus in pregnant women's bodies has developed drug resistance and the medicine can't play its role, so we might as well consider eating some fruit to alleviate it at this time.
1, autumn pear: autumn pear is crisp and juicy, fragrant and pleasant, and its nature is slightly cold, which has the functions of clearing away heart fire, moistening lung, relieving cough and stopping phlegm. We can stew Fritillaria with autumn pear, and Fritillaria is also an ingredient with lung moistening effect. Combining the two together can effectively relieve the sore throat caused by cough.
2. Pineapple: The protease contained in pineapple can not only help pregnant women with colds to relieve cough symptoms, but also help the stomach to decompose protein in food, thus enhancing the internal resistance of the body. We can drink fresh pineapple juice. Pineapple without special treatment will cause irritation to the mucosa in the mouth, and pregnant women should not eat it. If the pineapple is too sour to swallow, we can add some honey and then take it after the honey enters the pineapple.
3, sugar cane: cold, sweet, can remove heat toxicity, sugar cane contains the effect of benefiting the throat, after the symptoms of cough, pregnant women will feel dry throat, throat is very swollen, which are relatively normal complications, we can buy some sugar cane to take at this time, to help ease the pain in our throat.
What medicine do pregnant women take when they have a cold and cough? Cough has always been like a twin brother of a cold, and it often appears together with a cold. We know that if you cough for a long time, it will be harmful to the respiratory system, and if you cough violently, it will produce great pressure in the chest. Such pressure will be transmitted to the abdomen, which may cause oppression to the uterus. If the fetus is accidentally deviated, this is the result that all of us do not want to see. So in view of the above two situations, it is necessary to take some drugs to control the deterioration of the disease, so what kind of drugs to choose, do you know clearly?
1, many pregnant women feel that western medicine has great side effects, and they are worried that the chemical components in it will affect their baby's development, so they turn to Chinese medicine. However, because pregnant women belong to a special group, the choice of drugs should be considered in many aspects. If the cough is caused by wind-heat cold, it is recommended to make a drink with mulberry leaves and chrysanthemum, and take it every day. At the same time, some medicines such as Folium Perillae, Radix Glycyrrhizae, Radix Platycodi, etc. are prescribed to be taken after being boiled.
2. If pregnant women are found to have dry cough without phlegm, red tongue coating and dry mouth, it is recommended to prescribe some traditional Chinese medicines with heat-clearing and detoxicating effects, such as lily, white peony root, radix rehmanniae, Fritillaria and loquat leaves. These drugs can effectively help relieve the discomfort caused by colds and coughs.
3. The above are recommendations for traditional Chinese medicines, which are selected after analyzing the main symptoms of pregnant women. You can usually drink some cough syrup, which is generally harmless to the fetus. But if it contains iodine, don't drink it, otherwise it will easily cause negative effects.
Can pregnant women eat eggs when they have a cold and cough? Pregnant women must pay more attention to their diet during pregnancy, and at the same time, family members will also find ways to supplement nutrition for pregnant women, especially the elders of the older generation, who will give nutritious food to pregnant women to eat, so as to ensure adequate nutrition for the baby's development. So sometimes I hear the older generation say that pregnant women can't eat eggs after catching a cold, so is this statement correct?
1, in our general concept, we think that eggs have a lot of nutrition, and we can supplement our body with nutrition when there is nothing wrong with our body, which is the same for patients. But there is something wrong with this idea. Eggs contain a lot of protein, which will generate a lot of heat after entering the human body, and such heat cannot be metabolized by the human body. Then if it is a wind-heat cold, the body is uncomfortable because of the invasion of a lot of hot air. At this time, it is not suitable for eating eggs, otherwise it will aggravate the cold.
2. If the degree of cold is relatively light, although we generally advocate that the diet should be light, it is necessary to take proper nutritional supplements. At this time, you can eat eggs to supplement protein, thus enhancing your body's resistance. The statement that you must not eat eggs is wrong and there is no scientific basis.
3, so whether we can eat eggs, we should look at the specific types of colds to analyze, not to say that we must not eat eggs, but that eating eggs at this time is an extra burden for the human body, and the body cannot metabolize normally, so it is best not to take it.
Can pregnant women eat bananas when they have a cold and cough? Bananas are soft, do not need to be chewed hard, and are rich in protein, fat, carbohydrates, dietary fiber, and a variety of vitamins and mineral elements. The benefits to the human body are countless. So when pregnant women have a cold and cough, can they take bananas in moderation?
1, pregnant women can eat bananas when they have a cold and cough. Next, I will explain the benefits of pregnant women taking bananas for reference only. In the first aspect, if pregnant women catch a cold and cough, they will not only feel bad physically, but also suffer from big fluctuations. Many pregnant women's emotions will always be in a relatively low state. Originally, expectant mothers were more thoughtful during pregnancy, which easily caused emotional instability. So eating some bananas at this time can effectively improve their bad emotions.
2. If you are upset because of wind, heat and cold, bananas can help pregnant women resolve it. Bananas are cold, which can effectively help pregnant women get rid of the heat in their bodies. Moreover, pregnant women always have a foreign body sensation in their throat because of a cold and cough, so bananas can effectively reduce this discomfort.
3, most pregnant women have a bad appetite because of a cold and cough, and they are not interested in seeing any food, so bananas can effectively help pregnant women open their appetite at this time. And here I want to emphasize that some substances contained in bananas have a very significant protective effect on gastric mucosa.
4. However, what we need to pay attention to is that if the pregnant woman's spleen and stomach function is too weak, a banana is enough in one day. Don't eat more, otherwise it is not very good for the body.
Extended reading: What should pregnant women eat when they have a cold and cough?