Avocado, also known as avocado, cream fruit, known as the forest cream, because compared with other fruits, its fat content can reach as high as 30%. In addition, avocado contains protein, dietary fiber, vitamins, minerals and other nutrients, avocado on the body's efficacy are as follows: 1, to provide energy: avocado fat content of 30%, belongs to the high energy density of food, the lack of energy in the body appears tired, supplementation of avocado can be a rapid replenishment of energy, restore strength; 2, antioxidant: avocado rich in vitamin E and polyunsaturated fatty acids, can remove excess free radicals from the body. Fatty acids, can remove excess free radicals in the body, to avoid the body of a variety of chronic diseases, while also delaying the function of aging; 3, regulating blood vessels: as 80% of the fatty acids in the avocado are polyunsaturated fatty acids, but also rich in dietary fiber, there is an auxiliary role in reducing blood pressure, blood lipids, blood glucose, blood vessels can be protected to protect, to protect the heart; 4, to improve constipation: avocado rich in dietary fiber, on the one hand, can absorb water to expand, so that fecal matter can be used as a means to reduce blood pressure. Can absorb water expansion, so that stool softening, on the other hand, can improve the gastrointestinal tract peristalsis, promote digestion. For avocado, it is recommended to consume directly, due to its typical high-fat and low-sugar characteristics, more suitable for diabetic patients to eat, for the control of weight people also have some benefits.