In fact, the method is also very simple. First soak the fungus for half an hour, then wash it and cut it into small pieces, then cut the coriander into small pieces, then add the oil, and stir-fry the chives and ginger together in the pot. After the oil is hot, pour the fungus into the pot and stir-fry for a few times, then add some monosodium glutamate, salt, pepper, cumin and water, and cook for more than ten minutes. When the fungus is cooked until it is thick, pour the coriander into the pot and turn off the heat.
Auricularia auricula is rich in nutrition and can be eaten in various ways. It's like putting some in when cooking scrambled eggs with tomatoes, and the taste is different. It can also be used to mix cold dishes. When the black fungus is soaked, it will be used to make soup, and it will taste good. The following net editor will introduce the function and simple method of black fungus bone soup for ladies in detail.
Bone soup contains collagen powder. Regular drinking can delay aging, improve the working ability of red blood cells and supplement calcium and zinc. Today, black fungus and yam were added, which was delicious. Auricularia auricula is slippery to eat, and has the functions of nourishing blood, moistening lung, relieving cough, strengthening brain, benefiting body, dispersing blood and promoting blood circulation, astringing intestine, promoting blood circulation, removing blood stasis and beauty beauty.
Exercise:
Soak dry black fungus, it is best to change a few backwaters in the middle, and finally wash it repeatedly.
Note: It is best not to eat fresh auricularia auricula, because there is a unique substance with "porphyrin" in it. People will have solar dermatitis after eating green plants exposed to the sun, and most of the porphyrins in dried auricularia auricula will dissolve during the whole exposure. Soaking and cleaning before taking can remove harmful substances to the maximum extent.
Prepare bone soup. Or other bone soup, or tap water can be substituted. Prepare hot pot side dishes: tomatoes, garlic and onions. Cut the hot pot side dishes for later use. Heat the pan, put the oil in, put the oil in and cut the hot pot side dishes. Stir-fry the color and season with salt. Stir-fry tomato juice, pour in black fungus and turn off the heat. Just stir it a few times. Note: Auricularia auricula is easy to boil, just stir it in the hot pot when turning off the fire. Pour the fried vegetables into a small stone pot. After the fire boils, turn to low heat and cook for 5 minutes.
If there is no big bone soup, you can usually cook it in cold water immediately. You'd better add some tomatoes and raw eggs to it. If you drink it in summer, of course, the strange smell of tomatoes will have a very good practical effect of strengthening the spleen and appetizing, and the nutrients will be very good.