1, tonic: Huaishan is rich in a variety of trace elements and minerals, so the weak people consume after the tonic, nourish the kidney and benefit the efficacy of the role. It is especially suitable for men with kidney deficiency and spermatorrhea, as well as women with excessive leukorrhea and frequent urination.

2, relieve menopausal symptoms: the Chinese mountain in the relief of female menopausal discomfort play a good effect, this is because the Chinese mountain in the Dioscorea soap can play a role similar to the role of estrogen, endocrine regulation, so the menopause of the female can eat more Chinese mountain.

3, prolonged life: Huaishan also prolonged life, this is because Huaishan contains a large number of mucus protein, vitamins and trace elements, can effectively prevent the precipitation of lipids in the wall of the blood vessels, to prevent cardiovascular disease, and to obtain the benefit of peace of mind, prolonged life effect.

4, anti-obesity: Huaishan is a kind of high-nutrition low-calorie cuisine, per 100 grams of edible Huaishan in the calorie is only 56 kcal, in addition to the Huaishan can also reduce the accumulation of subcutaneous fat, so moderate eating Huaishan can prevent obesity.

5, the treatment of diabetes: the glycoproteins contained in the Chinese mountain, hydrolyzed to protein and sugar in the body, have the effect of lowering blood glucose; not only can it replenish the gas, but also to nourish the yin, complementary and not stagnant, nutritious and not greasy, for light diabetes has a significant therapeutic effect.

6, Huaishan contraindications: Huaishan's efficacy and role is very much, eat Huaishan benefits, but not everyone is suitable for eating Huaishan. Dampness in the full or solid evil, accumulation of stagnation is prohibited. In addition, Huaishan and Gansui should not be eaten together, and should not be taken with alkaline drugs.