1, protein
This is one of the more important nutrients in milk, milk protein content of 2.8?3.3%, protein content is higher than the brand will be publicized. It consists of casein (79.6%), whey protein (11.5%), lactoglobulin (3.3%) and other proteins.
2, carbohydrates
Mainly lactose, the content of 3.4-5.4%, it is a very important nutrient for the human body, can promote the absorption of calcium, zinc, iron and other various minerals, promote intestinal health and so on.
3, fat
Mainly dairy fat, the content of 2.8-4.0% between, easy to be digested and absorbed by the body, play a positive role.
4, vitamins
Milk contains not a lot of vitamins, including vitamin A, vitamin C, vitamin D, etc., vitamin B6 and so on.
5, minerals
Rich in calcium, phosphorus, iron, potassium, sulfur, copper, zinc and other minerals, can help the body to supplement a variety of trace elements. Especially the effect of calcium is outstanding.
6, other substances
Including immunoglobulins, lactoferrin, growth factors, bioactive peptides, a variety of active peptides.
It can be seen that milk has a lot of nutrients, which is also a side note that milk can help the body to maintain health, so people can drink the right amount of milk every day.