Milk as a food with high nutritional value, many people are aware of the benefits that milk brings to the body. But many people only know that milk is a kind of ? The first thing you need to know is that it's not a good idea. The food, for the milk contains what nutrients but do not understand, the following is about the milk nutrient table detailed.

1, protein

This is one of the more important nutrients in milk, milk protein content of 2.8?3.3%, protein content is higher than the brand will be publicized. It consists of casein (79.6%), whey protein (11.5%), lactoglobulin (3.3%) and other proteins.

2, carbohydrates

Mainly lactose, the content of 3.4-5.4%, it is a very important nutrient for the human body, can promote the absorption of calcium, zinc, iron and other various minerals, promote intestinal health and so on.

3, fat

Mainly dairy fat, the content of 2.8-4.0% between, easy to be digested and absorbed by the body, play a positive role.

4, vitamins

Milk contains not a lot of vitamins, including vitamin A, vitamin C, vitamin D, etc., vitamin B6 and so on.

5, minerals

Rich in calcium, phosphorus, iron, potassium, sulfur, copper, zinc and other minerals, can help the body to supplement a variety of trace elements. Especially the effect of calcium is outstanding.

6, other substances

Including immunoglobulins, lactoferrin, growth factors, bioactive peptides, a variety of active peptides.

It can be seen that milk has a lot of nutrients, which is also a side note that milk can help the body to maintain health, so people can drink the right amount of milk every day.