1, put the cowhide vegetables in a basin and wash with water, then soak in salt water for 10 minutes. Cut a few dried chili pepper segments.

2, cut the cowhide into 4 cm long segments, place the rod and leaves separately.

3, put the parsnip pole into a pot of boiling water to cook, boil, and then put the parsnip leaves together to cook and soften.

4, fished into a bowl, put to dry, not hot when you squeeze the water with your hands.

5, pot of oil, add dried pepper, open fire. Dry pepper segment flavor out, pour into the water squeezed out of the cowpea stir-fry. Stir fry 1 minute add sugar, salt, stirring evenly with a spatula. Turn off the fire. Into the plate, color green fried cowhide vegetables can be enjoyed.