Luo Han Guo is a specialty of Guilin, Guangxi, my country. Luo Han Guo is not only loved by many people at home, but also has a very high reputation abroad. It is called the fairy fruit. Luo Han Guo can be made into tea and also It can be made into some porridge, soup, or other snacks or condiments. Luo Han Guo is not only rich in nutritional value, but also has high edible effects.

How to eat Luo Han Guo

Luo Han Guo can be made into tea. The method of drinking Luo Han Guo is like making tea. Break a little at a time and pour it into boiling water. Soon the various nutrients and water in the fruit will dissolve. , one Luo Han Guo can be quoted approximately 4-5 times. You can also use it to make soup, which will make the whole pot of soup clear and sweet. Mangosteen can be eaten fresh or as dried fruit. However, it is usually dried and preserved and is a dried fruit with a unique flavor.

Luo Han Guo can be made into Luo Han Guo tea, Luo Han Guo candy drink, Luo Han Guo red date tea, Luo Han Guo Houttuynia cordata, Luo Han Guo Motherwort soup, Luo Han Guo japonica rice porridge, Luo Han Xue pear drink, Luo Han Fig tea, Luo Han Prunella vulgaris tea, Luo Han Wu. Plum tea and Luo Han Guo mint tea can also be used as condiments in stews, soups, pastries, candies, and biscuits. In addition to exporting dried fruits, the products also include granules, syrups, fruit extracts, cough drops and fruit juice concentrates.

Efficacy and taboos of eating Luo Han Guo

Luo Han Guo not only has high edible value, but also has very high medicinal value. Luo Han Guo can prevent colds, moisten the lungs and nourish the skin, and can also help People delay aging and is a very valuable fruit for health care. The dried mangosteen has a thin and crisp skin, the surface of the fruit is yellow-white, and the flesh is soft and sponge-like. Luo Han Guo is delicious, has high nutritional value, and is relatively affordable, so it is very popular among everyone. Having said that, let’s take a look at the efficacy and functions of Luo Han Guo as well as its consumption taboos.

Luo Han Guo prevents colds

In addition to being a special medicine for treating pneumonia, fresh Luo Han Guo also has a good therapeutic and preventive effect on influenza. As long as you use fresh Luo Han Guo and ginger every day Boiling the same water as a drink not only tastes good, but can also prevent colds very well, and can better control and cure colds in the early stages.

Luo Han Guo moistens the lungs and nourishes the skin.

Luo Han Guo is slightly cool in nature and sweet in taste. It enters the lungs, kidneys and meridians and has the effects of calming the liver, moistening the lungs and nourishing the skin. Modern medical research has proven that long-term drinking of scented tea has the effects of moisturizing dryness, removing freckles, improving eyesight, detoxifying, beautifying, and regulating endocrine. Eating Luo Han Guo also has the functions of relieving heat and promoting body fluids, clearing away heat and moistening the lungs, smoothing the intestines and laxative, clearing the throat and relieving coughs. Luo Han Guo is also a good fruit for beverages and seasonings.

Luo Han Guo delays aging

Luo Han Guo is rich in crude protein, pure protein, multivitamins, fructose and more than 20 trace elements. Long-term consumption has many functions such as delaying aging and beautifying the skin. This effect also has the effect of preventing tuberculosis and anti-cancer. Therefore, it is recommended that you eat Luo Han Guo for a long time. It can be eaten in many ways. It can be eaten fresh, cooked as porridge, processed as dried fruit, made into tea, etc. You can choose the method that suits you according to your eating habits. .

The disadvantage of Luo Han Guo is that it is too sweet and can easily hurt people’s spleen and stomach. Luo Han Guo is a precious traditional Chinese medicine. If people have a cough, excessive cough, dry blood and constipation, they can eat Luo Han Guo. . There are also some people who can prolong life and beautify their skin by taking Luo Han Guo all year round. Luo Han Guo can also be used in cooking. It is fragrant and delicious and is a food with extremely high nutritional value.