1 Broccoli contains a substance called SGS, which can stabilize the blood pressure of pregnant women and relieve anxiety.

2. The vitamin C content of broccoli is almost four times that of tomato. Vitamin c can enhance the immunity of pregnant women, ensure that the fetus is not infected by germs, and at the same time promote the absorption of iron.

3, broccoli is also rich in folic acid, which can prevent fetal spinal cord division, hydrocephalus, anencephaly and other nervous system malformations.

3, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar and avoiding the occurrence of hyperglycemia during pregnancy.

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Precautions for pregnant women to eat broccoli

1, although the content of folic acid in broccoli is high, the properties of folic acid are unstable, and folic acid will be destroyed if the food is stored for too long, the storage temperature is too high, and the cooking time is too long. Therefore, it is better to fry broccoli quickly with less oil, or to eat it directly with fresh chicken soup.

2. There are usually pesticide residues in broccoli, so before eating, the cauliflower can be soaked in salt water for a few minutes, and the cabbage worms will run out, which can also help to remove residual pesticides. Chew more times when eating, which is more conducive to the absorption of nutrients.

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Recommended recipe: Fried shrimps with broccoli.

Prepare ingredients: fresh shrimp, broccoli, red pepper, garlic, cooking wine, soy sauce, sugar, salt, oil and sesame oil.

Practice:

1, broccoli to thick stems, break into small pieces (don't cut with a knife, it will be scattered); Garlic minced; Cut red pepper into rhombic slices; Peel the fresh shrimp into shrimps for later use. (You can marinate the shrimp with cooking wine and pepper in advance, or you can cook the cooking wine when cooking);

2. Heat oil in a wok, stir-fry broccoli 1 min and take it out for later use;

3. Use small spicy minced garlic in the wok, then add the shrimps and stir-fry with medium heat. After the shrimps change color, pour in cooking wine and a little soy sauce and sugar, add broccoli and red pepper, stir-fry quickly with high fire, and finally add salt and a little sesame oil.

Cooking tips:

Broccoli can also be blanched in boiling water with a little salt, soaked in cold water, and then fried with shrimp.

This dish must be delicious with fresh shrimps. Frozen shrimps taste much worse. Shrimp itself is delicious, so you must not add chicken essence or monosodium glutamate.