Carrot broccoli Chili juice raw materials: 2 carrots, broccoli 1 piece, red pepper 1 piece. Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking. Efficacy: Sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote the health of the body. In addition, it can keep the skin white and improve eyesight. Ingredients of celery and cantaloupe juice: 2 celery and half cantaloupe. Practice: Peel the cantaloupe, remove the seeds and dice it, wash and cut the celery, put the diced cantaloupe and celery into the fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking. Efficacy: Hami melon contains vitamins, which help digestion, diuresis, eliminate wastes and toxins in the body, moisturize the skin and fade spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying. Raw materials of fruit and vegetable melon juice: half carrot, half melon, one sixth lemon, 30ml honey, cold boiled water120ml, and 70g ice cubes. Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them together with other raw materials into a blender and mix them evenly before drinking. Efficacy: promoting fluid production to stimulate appetite, relaxing bowels, reducing blood fat and slimming. This vegetable juice is sweet and delicious, with mellow color and high blood fat. It can cure constipation, relieve constipation and detoxify, and play a slimming role. Radish kumquat pineapple juice raw materials: 200 grams of white radish, 5 kumquats and 300 grams of pineapple. Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel it and slice it, and then squeeze the original juice together with kumquat with a separate juicer for drinking. Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Spleen-invigorating and hangover-relieving effects, combined with the three, are helpful to spleen-invigorating, digestion-promoting, qi-regulating and constipation-relieving, and strengthen the efficacy of slimming and beauty-caring.