(Content per100g)
pea
green pepper
cucumber
day lily
edible mushrooms originally from Zhangjiakou（张家口）area
Oyster mushroom
Pine mushroom
kelp
Hericium erinaceus
agar
a kind of edible fungus found in bamboo groves in Southwest China
laver
Capsicum wallichii
Enoki Mushroom
tremella
Heat (jk)
108
15
15
199
242
twenty
1 12
64
13
3 14
235
2 16
19
22
200
Protein (g)
8.5
0.7
0.8
19.4
38.7
7.8
20.3
four
26.3
5.4
19.4
28.2
2.8
17.8
10
Fat (g)
0.4
0.2
0.2
1.4
3.3
2.3
3.2
0. 1
4.2
0. 1
2.6
3.9
0.4
1.3
1.7
Carbohydrate (g)
17.7
three
2.4
27.2
14.4
sixty-nine
0.4
1 1.9
44.9
72.9
60.6
16.9
1
32.3
36.2
cholesterol
Dietary fiber (g)
2.9
1.3
0.5
7.7
17.2
5.6
47.8
6. 1
6.4
4.2
8.4
27.3
1.6
2.7
33.7
Carotene (mg)
0.05
0.62
90
1.84
0.0 1
0.24
0.0 1
0.4
2.42
3.45
0.03
0. 1 1
Nicotinic acid (mg)
2.3
0.6
0.2
3. 1
1.56
6.7
63
0.8
16.2
3.3
42.8
7.3
1
4. 1
5.3
Folic acid (ug)
53
0.26
25
36
28
65
0.6
19
720
75
76
Pantothenic acid (mg)
0.7
0.3
0.2
0.4
0.3
1.32
1. 19
0.33
0.29
1.24
1.4
1.37
Vitamin A(ug)
eight
103
15
307
five
2
five
40
four
57
eight
403
575
five
18
Vitamin B 1(mg)
0.43
0.04
0.04
0.05
0.07
0. 12
0.02
0.04
0.69
0.06
0.03
0.44
0.02
0.24
0.05
Vitamin B2(mg)
0.09
0.03
0.04
0.2 1
0.08
7.09
1.4
0.23
1.89
0.2
0.06
2.07
0.09
0. 17
0.25
Vitamin B6(g)
0.09
0. 19
0.05
0.09
0. 1 1
0.09
0. 15
0.07
0.08
0.06
0. 12
0. 1
Vitamin B 12(mg)
6.5
0.8
1.9
0.6
0. 1
1.4
2.6
Vitamin C(mg)
43
10
nine
10
1
four
2
four
2
76
2
2
Vitamin D(ug)
1
1
four
2
five
1
nine hundred and seventy
Vitamin E(mg)
1.2 1
0.8
0.46
4.92
8.57
0.79
3.09
0.85
0.46
14.84
1.2
1.82
0.96
1. 14
1.26
Vitamin K(ug)
33
twenty
34
35
74
17
1 10
26
Vitamin P(ug)
Calcium (mg)
twenty
2 1
24
30 1
169
2 1
14
445
2
167
55
442
128
12
62
Iron (mg)
1.7
0.5
0.5
8. 1
19.4
3.2
86
10.2
18
2
12. 1
46.8
2
1.4
2.6
Phosphorus (mg)
130
twenty
24
2 16
1655
320
50
2 1
8.6
209
288
350
50
97
269
Potassium (mg)
160
300
102
380
106
258
330
1 1338
eight
14 1
567
1640
104
360
987
Table of Contents of Main Nutritional Components in Daily Vegetables
(Content per100g)
pea
green pepper
cucumber
day lily
edible mushrooms originally from Zhangjiakou（张家口）area
Oyster mushroom
Pine mushroom
kelp
Hericium erinaceus
agar
a kind of edible fungus found in bamboo groves in Southwest China
laver
Capsicum wallichii
Enoki Mushroom
tremella
Sodium (mg)
1. 1
six
4.9
59.2
5.2
3.8
1.3
353.8
175.2
380.8
68.9
365.6
50.5
4.3
78.6
Copper (mg)
0.22
0.09
0.095
0.37
5.88
0.08
0. 1
0. 14
0.06
0.2 1
4.32
1.68
0. 1 1
0. 14
0.08
Magnesium (mg)
43
12
15
eighty-five
167
14
29
129
five
15
134
105
18
17
54
Zinc (mg)
1.0 1
0. 1
0. 18
3.99
9.04
0.6 1
6.22
0.97
0.4
1.94
3.2 1
2.3
1.3
0.39
4. 1 1
Selenium (ug)
1.74
0.38
0.38
4.22
0.02
1.07
98.4
5.84
1.28
15. 19
3. 1
7.22
0.88
0.28
2.95
Biotin (ug)
Table of Contents of Main Nutritional Components in Daily Vegetables
(Content per100g)
fragrant mushroom
termitomyces albuminosus
Coprinus comatus
(edible) black fungus
Heat (jk)
2 1 1
250
346
205
Protein (g)
twenty
28.8
25.4
12.4
Fat (g)
1.2
0. 1
3.3
1.2
Carbohydrate (g)
30. 1
42.7
58.8
36.2
cholesterol
Dietary fiber (g)
3 1.6
2. 1
7.3
33.4
Carotene (mg)
twenty
7.2
0. 1
Nicotinic acid (mg)
7.93
642
8. 1
2.5
Folic acid (ug)
240
80
87
Pantothenic acid (mg)
16.8
12
1.6 1
1. 14
Vitamin A(ug)
three
77
2
17
Vitamin B 1(mg)
0. 19
1.2
0. 14
0. 17
Vitamin B2(mg)
1.26
1.7
0.28
0.44
Vitamin B6(g)
0.45
0. 18
0. 1
Vitamin B 12(mg)
1.7
5.5
3. 1
four
Vitamin C(mg)
five
2
five
Vitamin D(ug)
17
27
2
440