2. It belongs to low-calorie fruit. Eating some oranges every day can effectively absorb vitamin C in oranges, thus playing a certain antioxidant role, whitening skin and eliminating facial spots. Orange is also rich in cellulose, which can promote intestinal peristalsis and improve some patients with dry stools. However, it should be noted that oranges themselves belong to a kind of hot fruit, and if you eat too much, you may get angry.