1. Pineapple

Pineapple in spring is a favorite fruit for many people because of its rich fragrance and moist taste. Pineapple contains a substance called "pineapple prionase", which can break down protein, help digestion, eliminate inflammation and edema, and promote blood circulation. Especially after eating too much meat and greasy food, it is more appropriate to eat some pineapple, which can prevent fat deposition. The sugars, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple has a sweet and mild taste, and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

2. Pears

Pear is the first choice among winter and spring fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and multiple vitamins. Pears have It has the functions of moistening the throat and promoting fluid production, moistening the lungs and relieving cough, and nourishing the stomach and intestines. It is most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for relieving cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry and constipated stools.

In addition, pears also have the effects of lowering blood pressure, clearing away heat and sedating. For patients with high blood pressure, if they have dizziness, palpitations, tinnitus, etc., eating pears regularly can alleviate their symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

3. Carambola

The abundant juice and fiber in carambola can produce body fluids and quench thirst, quickly replenish the body's water, and make the accumulated heat or alcohol poisoning in the body disappear in the urine. Excreted from the body together, it is beneficial to clear dryness and moisturize the intestines and eliminate fatigue. Star fruit can also reduce the body's absorption of fat, lower blood lipids and cholesterol, and can prevent cardiovascular diseases such as hypertension and arteriosclerosis. It can also protect the liver and lower blood sugar. It is an excellent health food in spring. Star fruit is cold in nature and is suitable for people with cardiovascular disease or obesity.

4. Cherries

The iron content of cherries is particularly high, ranking first among all kinds of fruits. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherries are rich in nutrients and have the effects of regulating qi, strengthening the spleen and stomach, dispelling rheumatism, "making people look good and beautiful," and are good for loss of appetite, indigestion, rheumatism and body pain.

5. Strawberry

Strawberry is a common fruit. It is praised by nutritionists as "the first fruit in spring" and is a good product for health preservation in spring. Strawberries have always been considered to be able to replenish blood, replenish qi, strengthen the spleen, and moisturize the lungs. They are suitable for people of all ages, especially those with weak bodies. Strawberries are one of the most nutritious fruits. Strawberries are rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, freshen breath, and moisturize the throat. In addition, the iron, glucose, fructose, malic acid, citric acid, etc. contained in strawberries can effectively assist in the treatment of sore throats, lung-heat coughs, boils and other diseases that are prone to occur in spring.

6. Mango

Mango is rich in vitamin B6, which is very important for the normal functioning of the nervous system and brain. Mangoes also contain glutamine, which helps improve concentration and memory. Mangoes contain high amounts of powerful antioxidants that help cleanse the liver of toxins. Mangoes are high in dietary fiber and pectin, which help reduce serum cholesterol levels.