1, cold sore throat diet
1, olive and rutabaga drink
Salty olive 4, rutabaga 30 grams (60-120 grams of fresh products), water decoction, there is a clear heat, detoxification of the pharynx, lowering the fire in addition to the role of the annoyance. It is suitable for colds, sore throat, lung-heat cough, stomach-heat toothache.
2, duck egg mint soup
1 to 2 duck eggs, 30 grams of fresh mint, salt, monosodium glutamate. First of all, fresh mint clean, and then add the right amount of water to the pot, after boiling the duck eggs into the boiling water, until half-cooked and then put the mint to cook together, and then add the right amount of salt monosodium glutamate seasoning, boil for a few moments after the fire can be turned off. Consume 1 dose a day for 5 to 7 days, can play a role in the treatment of dry and itchy throat, relieve the symptoms of throat congestion.
3, lemon honey water
The Chinese medicine believes that lemon has the effect of thirst, and the stomach and reduce reverse, phlegm cough. At the beginning of a cold, drinking lemon and honey water can ease the pain in the throat and reduce the discomfort of a dry throat.
4, honeysuckle olive tea
Honeysuckle 10 grams, 5 grams of mint, olive 5. Honeysuckle and olive with 600 milliliters of water to boil, and then put the mint, turn the fire to cook for 5 minutes, remove the residue and drink. Honeysuckle is antiviral; olive relieves pain; mint dispels wind, clears heat and reduces inflammation. It is suitable for colds with red, swollen and inflamed throat and pain.
5, honey ginger radish drink
Fresh white radish 1 catty, 30 grams of ginger, 30 grams of honey, radish and ginger peeled and chopped pieces, together with the juicer to break, add honey and drink. White radish has a strong anti-inflammatory, cough effect; the drink is also suitable for lung heat caused by cough, dry and sore throat, hoarseness of the voice, such people usually can also eat more fresh radish and fresh water chestnuts.
6, sand ginseng jade bamboo maitake decoction
Each time with 15 grams of sand ginseng, jade bamboo 10 grams, maitake 10 grams, smallpox pollen 3 grams, 6 grams of ground bone skin, water before serving, 1 dose per day. On the recovery of vocal fatigue, prevention and treatment of ga mute has a very good effect; on the cough after the disease, Yin deficiency fever does not go away, etc. is also effective.
7, mint Hangzhou chrysanthemum water
Select mint leaves and Hangzhou chrysanthemum flowers 6 grams each, with just boiled water will be brewed together with them, weekdays can be drunk as a tea, a dose a day, you can drink a number of times. For cold and nasal congestion, itchy throat and other symptoms have the effect of relief.
8, honey jujube licorice soup
Select honey jujube 8, 6 grams of licorice, honey jujube, licorice and two bowls of water, fried to a bowl, remove the residue can be. It can be taken as a drink, twice a day. It has the effect of tonifying the middle and benefiting the qi, moisturizing the lungs and relieving cough. It is suitable for chronic bronchitis, cough, dry throat and sore throat.
9, scallion white pharyngeal soup
Scallion white 2, Platycodon grandiflorus 6 grams, licorice 3 grams. Platycodonopsis, licorice first boil 5 ~ 7 minutes, then add the white onion, simmer l ~ 2 minutes and drink while hot. Drink once a day in the morning and once in the evening. Detoxifying and dispersing cold, clearing the throat. Mainly treats pharyngitis with external attack of wind-cold.
Summary: throat discomfort, you need to pay attention to clean and hygienic diet, eat a light diet, pay attention to more rest, drink more water, so as to help the body to recover.
2, relieve sore throat fruit
1. Grapes
Grapes on women's nourishment is undoubtedly, in addition to its role as a blood tonic, more nourishing the liver and kidneys, the production of fluids, diuretic effect. Whether it is directly eaten, or mashed juice and honey decoction paste, and then boiled water, can help to improve the fever and thirst, relieve nervous exhaustion, fatigue caused by the feeling of discomfort.
2. Lemon
Lemon is one of the world's most medicinal fruit, it is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, very beneficial to the human body. It is known as the "anti-inflammatory fruit", the role of the human body to play like a natural antibiotic, antibacterial and anti-inflammatory, enhance the body's immunity to a variety of effects. Lemon honey water is not only the lesbian drink weight loss recipe, but also has the effect of relieving the symptoms of throat inflammation.
3. Apple
Apple nutrition is its rich. There is a foreign proverb that says an apple a day away from the doctor, apples are rich in a variety of vitamins, organic acids, can replenish because of the cold loss of nutrients. Eating more apples can not only effectively relieve constipation and fire symptoms, but also effectively treat symptoms such as sore throat. China's traditional Chinese medicine pointed out that apples have the effect of tonifying the spleen, nourishing the stomach and yin, generating fluids and quenching thirst, moistening the lungs and pleasing the heart.
4. Pomelo
The taste of pomelo is tender and refreshing, sweet and fragrant, very rich in nutritional value. Its vitamin C is more than 20 times more than apples. And rich in sugar, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins, amino acid composition. It has the effect of tonifying blood and vital energy, moistening lungs and resolving phlegm, relieving cough and lowering cholesterol. On the sore throat, hypertension, diabetes, coronary heart disease have a good auxiliary therapeutic effect.
5. persimmon
The persimmon can moisten the lungs, cough, phlegm and soft. In particular, eating persimmons raw can help to improve the symptoms of lung deficiency and cough, cough phlegm, cough with blood. As for the red, soft and ripe persimmons, it can relieve dry itching and thirst, and the heart is hot and other discomfort.
6. Pomegranate
The decoction of pomegranate can cure sore throat. Cut a pomegranate into appropriate sized pieces and boil it along with 400 grams of water. After boiling, boil it for about 30 minutes and its decoction can be used for gargling. The most potent part of the pomegranate is its skin, so you can also decoct only the skin of the pomegranate after it has been dried, for better results. Pomegranate leaves can also be used for medicinal purposes, the effect is the same, the palm-sized leaves with 400 grams of water, boiled over low heat, boiled to half the amount, remove the dregs, can be useful as a gargle medicine.
7. Water chestnut
Sweet and crisp taste, look unique, often used in dishes to add flavor to the ingredients of the water chestnut, not only can do dishes to eat can also be eaten as a fruit, moderate consumption of heat, moistening dryness and expectorant effect.
8. pear
Taste sweet and sour, cool, have a thirst, moistening the lungs, cough, nourishing yin and reduce the effect of fire. Pear is rich in water and vitamin C, is adapted to the dry climate in the fall of the good fruit. Pears are effective in dry throat, hoarseness and thick phlegm in upper respiratory tract infections. Pear and Chuanbei mother of pearl powder steamed food, is the treatment of chronic cough good medicine. Pear is rich in potassium, there is a role in lowering blood pressure; boiled pears, conducive to the kidneys to discharge uric acid, can not prevent gout.
9. Cherry
Taste sweet and sour, warm, have the effect of blood, warm spleen and stomach. Modern research, cherry rich in iron, citric acid and vitamin C, is a good fruit of blood. First hundred fruits and ripe with "spring fruit first branch" reputation. For laryngitis sufferers can enhance the function of the spleen and stomach, enhance the role of the immune system.
10. loquat
Loquat whole body can be used as medicine, and the fruit can play a moisturizing diuretic, clearing heat and spleen, the liver has a good care of the function. Rich in vitamin C, can be anti-scorbutic factor. Loquat can stop cough, moisten the lung, diuretic, stomach, clearing heat, chronic laryngitis patients up moisturizing effect. It is an important early summer nutritional fruit and health care fruit. However, people with vitiligo avoid eating, because vitamin C can prevent the deposition of melanin.
11. sugar cane
Sugar cane taste sweet, flat, non-toxic. The main lower qi and the middle, help the spleen qi, benefit the large intestine, eliminate phlegm and quench thirst, in addition to the heart and chest heat, detoxification. Sugar cane can remove fire and heat, quench thirst, harmonize with the diaphragm, promote the production of fluids and moisturize dryness, help the spleen and stomach, diuretic, nourishing and other efficacies. It can be used for dry mouth and tongue, fluid deficiency, dysuria, constipation, regurgitation and vomiting, indigestion, fever and thirst. Sugarcane juice is sweet and cold in nature, suitable for feverish diseases with fluid injury, heartburn and thirst, body heat, urine and redness, lung dryness and coughing, and feverish diseases with raw cane juice is the best, which is called "Born to Restore the Pulse Soup". Patients with pharyngolaryngitis can eat both raw and cooked food. Cooked sugarcane juice on the pharyngitis patients up the role of tonic.
12. prunes
Prunes contain a variety of organic acids, raw food can be raw and moisturizing. On the sore throat, produce dry itchy cough has a certain ribbon and role. Prunes are very rich in vitamin C, not only can be directly involved in the body of sugar metabolism and redox process, enhance the permeability of capillaries, and there is a lowering of blood lipids, to prevent the generation of cancer cells in the body. Fruit acids contained in both appetizing, digestion and relief of summer heat, but also to prevent the body's sugar to fat conversion function, helping to lose weight. Yangmei on E. coli, dysentery bacillus and other bacteria have inhibitory effect, can cure dysentery abdominal pain, dysentery more than a good effect. Prunes contain vitamins B and C, which have a positive effect on cancer prevention and fight against cancer. Cyanogenic amines and fatty oils contained in prune kernels can also inhibit cancer cells. And it has a certain effect on the prevention and treatment of laryngeal cancer.