Milk and bananas are rich in nutrition. When they are combined, protein, carbohydrate, calcium, iron, zinc and other nutrients can be supplemented for human body.
Bananas contain dietary fiber and antioxidants, which can promote gastrointestinal peristalsis, facilitate the excretion of human toxins, and have the effect of beauty beauty. Milk contains a lot of essential protein and fat-soluble vitamins, which can keep skin smooth and moist. Whey in milk also plays a great role in eliminating facial wrinkles.
In addition, mixing bananas and milk into juice can also relieve constipation.
Extended data
Bananas should not be eaten with the following foods:
1. Don't eat bananas and watermelons at the same time at night, otherwise it will cause diarrhea.
2. Don't eat bananas with taro.
If you eat beef, don't eat bananas again, otherwise it will cause stomach cramps.
Don't eat bananas together when drinking milk, otherwise it will cause poisoning symptoms.
5. Don't eat bananas while drinking yogurt, bananas are easy to produce carcinogens.
The following people should not eat bananas:
1. Patients with stomach cold and weakness should eat bananas as little as possible, because banana starch content is relatively high and it is digested slowly in gastrointestinal tract, which is harmful to the health of gallbladder.
2. The magnesium content in bananas is very high. Eating sensitive elements on an empty stomach will affect the heart function and inhibit the cardiovascular system. In addition, eating bananas on an empty stomach will also promote the sudden rise of magnesium in the human body and destroy the balance of magnesium in the human blood, which is not conducive to health.
3. Bananas with heavy cold and dampness and deficiency of spleen and stomach should not be eaten more. If you eat five or six a day, many people with weak spleen and stomach or digestive disorders may not be able to stand it for a long time.
People's Health Network-Eat banana milk together, will it really have diarrhea?
People's Health Network-Bananas have many benefits, but you should pay attention to these taboos when eating bananas!