Ingredients: Sydney 1 piece, 2 grams of Fritillaria powder, and appropriate amount of rock sugar.

Practice: wash Sydney, peel and core, and cut it from above; Then fill in Fritillaria powder and crystal sugar, then close Sydney and steam for half an hour.

How to eat: eat pears and drink juice, 65438+ 0-2 times a day.

Efficacy: Chuanbei pear juice is a good prescription for treating cold and cough in winter, which has the functions of nourishing spleen and stomach, moistening lung and relieving cough, resolving phlegm and detoxifying.

Winter cold cough folk prescription 2: ginger honey tea

Ingredients: ginger 10g, one spoonful of honey.

Practice: Wash and shred ginger, put it in a cup and brew it with boiling water; Cover and soak for 5 minutes, then add 1 spoon of honey.

How to eat: drink tea twice a day.

Efficacy: In winter, when you catch a cold due to wind and cold, it is accompanied by cough. Drinking ginger honey tea can relieve the symptoms of cold and cough, and has the functions of moistening lung and relieving cough, resolving phlegm and detoxifying, dispelling cold and relieving exterior syndrome.

Winter cold cough folk prescription 3: steamed garlic with rock sugar

Ingredients: 3 garlic and appropriate amount of rock sugar.

Practice: Peel garlic, smash it, put it in a bowl, add half a bowl of water and a proper amount of rock sugar; Then cover the lid and steam in the pot. After the fire boils, steam on low heat 15 minutes.

How to eat: eat garlic and soup, once a day 1 time.

Efficacy: Steamed garlic with rock sugar has obvious effect on cold and cough in winter. Suitable for colds and coughs caused by exogenous wind and cold in winter. It has the functions of moistening lung, relieving cough, sterilizing and detoxicating, and has a good adjuvant treatment effect on dry cough in lung and dry cough without phlegm in winter.

Winter cold cough folk prescription 4: ginger brown sugar water

Ingredients: 20g brown sugar, ginger 10g.

Practice: Cut ginger into shreds or small pieces, put it in a casserole with brown sugar, add 2 bowls and fry until 1 bowl, and the brown sugar melts.

How to eat: for tea, 65438+ 0-2 times a day.

Efficacy: Ginger brown sugar water has the functions of dispelling wind and cold, warming and nourishing the body, and can effectively treat cold and cough symptoms in winter, and can be cured by sweating after taking it.

Winter cold cough folk prescription five: white radish honey

Ingredients: white radish 1 piece, 30g of honey, 5g of white pepper and 2g of ephedra.

Practice: Wash and slice the white radish, put it in a bowl, and add white pepper and ephedra. Then steam for half an hour. Finally, add honey and take it while it is hot.

How to eat: eat radish and drink soup once a day 1 time.

Efficacy: White radish honey is a common prescription for treating cold and cough in winter. It has the effects of sweating, dispelling cold, relieving cough, resolving phlegm, moistening lung and detoxicating. It has a remarkable effect on cold and cough in winter, and it can be cured when you see sweat on the bed.