Sweet potato groundnut is not the same.

Groundnut is a plant of the legume family, one of the aliases of the sweet potato, also known as the return of honey groundnut, return to the honey potatoes, the skin is yellowish white, inside the meat is very white, eat than sweet potatoes sweet, crunchy and delicious and more water, as a thirst-quenching thing, but also as a fruit to eat raw, but also eaten with cold.

Sweet potatoes, also known as sweet potatoes, sweet potatoes, etc., the north also called it groundnut, its skin is light red or purple, the shape of the irregular oval, the flesh is yellow, the meat is eaten raw crispy sweet, can also be steamed and eaten.

Consumption of contraindications

(1) consumption of cool sweet potatoes easily lead to gastro-abdominal discomfort. Sweet potatoes produce acid in the stomach, so stomach ulcers and patients with excessive stomach acid should not eat.

(2) rotten sweet potatoes (sweet potatoes with black spots) can make people poisoned, should not be eaten.

(3) sweet potatoes and other root vegetables contain a lot of starch, can be processed into vermicelli to eat, but the production process will often add alum. If too much consumption will lead to the accumulation of aluminum in the body, is not healthy.

(4) sweet potatoes contain "gasification enzyme", do not eat too much at a time, and eat with rice and noodles, and with salted vegetables or drink some vegetable soup can be avoided heartburn, spit acidic water, bloating and exhaust phenomena.