1, Poria

Poria flavor sweet, light, flat, into the medicine has a water seepage dampness, beneficial to the spleen and stomach, tranquilize the heart and mind function. Modern medical research: Poria can enhance the body's immune function, Poria polysaccharide has obvious anti-tumor and liver protection effect.

2, maitake

Can clear the heart in addition to annoyance, suitable for internal heat disturbing the heart of the evidence. Maitong sweet, slightly bitter, cool, nourish yin, moistening the lungs, cough, clearing the heart in addition to annoyance, maitong main treatment of heat illness injury, heartburn, thirst, dry throat and lung heat, cough, tuberculosis.

3, Lily

Lily into the heart meridian, sex slightly cold, can clear the heart in addition to the annoyance, tranquilize the heart and tranquilize the mind, used for the heat after the disease after the residual heat is not eliminated, trance, insomnia, sleeplessness, depression, like sadness and want to cry and other diseases.

4, water chestnut

Washing water chestnut to remove the skin can be used medicinally. The flavor is sweet, flat. Into the lungs, stomach meridian. Effective in clearing away heat and thirst, promoting dampness and resolving phlegm, lowering blood pressure. It can be used for fever and injury, thirst and poor diet, constipation, lung heat and cough, etc. In addition, it is also effective in damp-heat jaundice, nephritis and edema, and some eye diseases.

Expanded Information:

Misunderstandings about fire:

Misunderstanding one: blindly eating The "bitter" down the fire. Chinese medicine believes that bitter food has the effect of clearing heat, fire and other effects. Modern medicine found that the alkaloids in the bitter food is conducive to flavoring digestion and improve the physiological function of the human body, but a fire to eat "bitter" is a misunderstanding.

First of all, bitter food is cold, weak, diarrhea, the elderly, children should not eat, so as not to damage the spleen and stomach. Secondly, the Chinese medicine "fire" is divided into many kinds, can not blindly eat "bitter" to fire.

For example, eye redness and swelling pain (such as acute conjunctivitis) for the liver fire inflammation; dry mouth, bad breath, dry and hard stools, for the stomach fire, eat some bitter melon, bitter chrysanthemums, drink bitter tea, etc. can be under fire; mouth and tongue sores and other symptoms of heart fire, you can drink some Lotus heart tea.

Myth 2: green bean soup, chrysanthemum tea instead of water. Chrysanthemum and mung beans have the effect of clearing heat and detoxification, is a good summer summer ingredients, with a moderate amount of chrysanthemum tea, mung bean soup instead of tea than drink sweet drinks healthier, but never use it as water. As chrysanthemum and green beans are cold, weak, menstruating women, etc., too much drinking may lead to diarrhea, abdominal pain.

Myth three: fire eat some fire snacks. Turtle jelly, licorice apricot, Pei Pa Koa sugar, Guangdong herbal tea and other snacks, drinks have become popular "fire good", many people think that eating these foods can be "extinguish the fire", in fact, it is not.

First, many snacks have exaggerated the suspicion of publicity, the effect of fire is not so good. Secondly, turtle jelly, herbal tea, etc., although there is a certain degree of fire efficacy, but the quality of good and bad, and most of the problem of sugar overload, may lead to obesity, "three highs".

Third, not all people are suitable for consumption, such as the authentic formula of the tortoise jelly on the heart dry mouth, sore throat, etc., skin sores, boils, prickly heat has a certain role in alleviating, but if you want to use it to treat the fire, it is obvious that the medicine is not enough.

Because the turtle jelly is cold, weak spleen and stomach, loss of appetite, people with thin stools should not eat, once abdominal pain, do not think of food, diarrhea, etc., should be stopped immediately.

Myth 4: Eating more fruit can put out the fire. Some of the cooler fruits have a certain role in removing fire, such as pears, persimmons, bananas, kiwi, grapefruit and so on. Fruits are rich in vitamins, minerals, dietary fiber, summer consumption of health.

However, durian, lychee, cinnamon and other fruits may "add fuel to the fire", it is best to eat less. Moreover, eating fruit fire should also be "different", such as peaches not only can not alleviate the real hot body due to fire caused by constipation, dry mouth, sore throat and other symptoms, but also may aggravate the symptoms.

Reference:

People's net summer fire must eat the food to fire effect let a person unexpected

People's net diet fire the four major Misconceptions