Postpartum women are suitable for flat compensation. The so-called flat tonic is to nourish with some foods that are often eaten, such as millet, pork liver, bean sprouts, lotus roots, brown sugar water, eggs and so on. These foods are nutritious, easy to digest and absorb, and very suitable for pregnant women.

Just after delivery, it is not advisable to use some over-nourishing medicinal supplements, including ginseng, donkey-hide gelatin, bird's nest and shark's fin. These foods can also easily lead to the phenomenon that the parturient is not supplemented after delivery, and also easily lead to diarrhea and indigestion in the stomach, which leads to more weakness.

1. Lean meat. It is necessary to eat meat after delivery, but there are more fat and fat, so it is not appropriate to supplement it after delivery, which will lead to the maternal getting fatter and fatter. Lean meat is nutritious and healthy, such as pork, mutton and fish. , can be eaten in small quantities. When eating, you need to pay attention to the collocation of meat and vegetables and a balanced intake.

2. fruit. Postpartum fruit is also indispensable. Fruits should be fresh and in season, such as grapes, apples and peaches. Fruit should not be eaten in the refrigerator. You need to warm it before eating, or soak it in warm water before eating, so as not to upset your stomach. You can also drink some freshly squeezed juice and supplement vitamins.

3. Foods that tonify qi and blood. Excessive postpartum blood loss, or lochia, do not use qi and blood. You need to drink brown sugar water, brown sugar jujube soup, brown sugar noodles, brown sugar eggs and so on.

Can I eat pork loin and cook wine after delivery?

Yes, pork loin contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins, and has the effects of tonifying kidney and waist and regulating qi. Maternal women can eat pork tenderloin, and it is the main meat in many postpartum recipes. One week after delivery is a period of excretion, which is conducive to the discharge of lochia.

Eating pork loin regularly can increase maternal immunity. Breast-feeding women can eat a lot of pork loin, and its most obvious function is to tonify the kidney. Most notably, pork loin is rich in iron, which is very important for women who have just given birth. Maternal women can not only enjoy pork loin, but also eat more pig's trotters and drink more pork liver soup.

Pig's loin mainly refers to the kidney organs of pigs. Regular consumption can improve the symptoms of kidney deficiency or deafness in pregnant women. Pork loin should be cooked with clear water first, so it will taste better. The parturient has just given birth to a baby, and her appetite is not very good. You can add some appetizing vinegar in the cooking process, so that the parturient will like it better. Pork loin can be stir-fried and tastes more delicious.