First of all, pay attention to the proper intake of carbohydrates and fat. Carbohydrates that provide energy for pregnancy mainly come from sweet potato, potato, yam, sucrose and rice. Pregnant women should consume more than 150g of carbohydrates every day. Fat mainly comes from animal oil and edible oil. Sesame oil, soybean oil and peanut oil in edible oil are the main energy providers, which can meet the needs of mothers and fetuses for fatty acids. Vegetable oil is an ideal oil for cooking.

Secondly, you can drink yogurt, or eat milk slices, cheese and so on. For foods with high protein content, you can also use ice cream instead of milk, but you should pay attention to avoid eating raw and cold food as much as possible.

There are vegetables, all kinds of fresh vegetables are good choices, especially green leafy vegetables, because green leafy vegetables have high folic acid content.

As a nutritional product during pregnancy, every nutrient component of BNSWO is the golden ratio suitable for maternal and fetal development. In these nutritional ratios, there are also basic nutrients to improve the mother's own elastic fibers and collagen fibers during pregnancy and childbirth. BNSWO cells prevent stretch marks! Prevent postpartum relaxation! Prevent anemia during pregnancy and childbirth! Prevent postpartum hair loss! Prevent postpartum aging! Prevent malnutrition during lactation! Ensure that the basic energy of the body is sufficient during pregnancy.

However, these are not enough. In addition to various scientific and technological research results, we have more choices for children's nutritional supplements. Pregnant women are people in a specific physiological state, so they need to pay more attention. According to the number of weeks of pregnancy, it can be divided into early pregnancy, second pregnancy and third pregnancy. The precautions in different pregnancy are different, so it is recommended that pregnant women do well in pregnancy care.

We can't ignore the precautions during pregnancy. Here are some things I have summed up that are often overlooked:

1. Be careful when taking Chinese medicine during pregnancy.

In addition, we should pay special attention to the use of traditional Chinese medicine, because traditional Chinese medicine is a compound medicine, and its influence on the fetus is not easy to be detected. But many people still have the idea that if they are pregnant, they should use Chinese medicine to supplement their bodies. If they go to the drugstore to get medicine casually, it may have a bad influence on the fetus. For example, pregnant women listen to people's words and use Chinese medicine to whiten the fetus without qualified Chinese medicine diagnosis, which leads to the regret that the fetal heart is exposed.

Stay away from rays

As of 20 13, there is no correct statistics. How many times X-rays are taken can lead to teratogenesis, but it is conceivable that the more times taken, the greater the impact. There are also many problems around us, such as fetal malformation caused by radiation and infant intelligence development.

Pay attention to bleeding

Ectopic pregnancy, low implantation, fatigue of pregnant women, etc. Although bed rest is a good way to prevent pregnancy, it is better to ask a doctor to identify the symptoms when bleeding is just found, so as not to miss the opportunity.