1, suitable for the crowd
Lycium barbarum can be eaten by the majority of people, can be described as men and women of all ages. Chinese wolfberry taste slightly sweet, many diabetics afraid of consuming blood sugar rise, in fact, Chinese wolfberry in the sugar is mainly lycium berry polysaccharide, after eating not only will not raise blood sugar, there is an auxiliary role of hypoglycemia, diabetic can be assured of consumption.
2, contraindications
Wolfberry has the effect of warming up the body, so the temperament is too impatient, suffering from high blood pressure eat as little as possible; wolfberry hot, weak spleen and stomach and diarrhea should eat less; wolfberry nourishing the body's effect is very strong, colds and fever and inflammation in the body of the people within the virtual fire, ate easy to exacerbate the condition.
3, pregnant women can eat wolfberry
Pregnant women can eat wolfberry. Lycium is sweet and flat, has the effect of tonifying the kidney and liver, moistening the lungs and eyesight, nourishing the blood, and enhancing the immune system. Pregnant women eat wolfberry in moderation can not only enhance the ability to fight diseases, but also auxiliary treatment of anemia; pregnancy due to liver and kidney deficiency caused by lumbar and knee weakness, dizziness and other symptoms, eat wolfberry also has a certain role in improving.
4, babies can eat goji berries
Babies can eat goji berries, but do not eat. Infants eat goji berries have eyesight, improve immunity, protect the role of the liver, can be eaten in moderation. But goji berries are easy to eat more fire, nosebleeds, hurt food and other symptoms, so do not eat more.
5, mutually exclusive food
Wolfberry + green tea: affect the absorption
Wolfberry + cinnamon: hot and hurt the body
Wolfberry + milk: abdominal pain, diarrhea
6, some of the benefits of eating wolfberry
1, improve the organism Immune function, enhance the body's ability to adapt to regulation.
Consumption of wolfberry can support the positive and positive and timid, not only enhance the function of the organism, promote health recovery, but also improve the body's ability to resist disease, resist the attack of disease and evil. Enhance the body's ability to adapt to various harmful stimuli.
2. It has anti-cancer effect.
Lycium barbarum has obvious inhibitory effect on the generation and proliferation of cancer cells, contemporary experiments and clinical application of the results show that the leaves of wolfberry tea often drink, can significantly improve and improve the elderly, frail and sickly people and tumor patients immune function and physiological function, has the role of strong muscles and delay aging. For cancer patients with chemotherapy, there is a reduction of toxic side effects, prevent white blood cell reduction, regulate immune function and other therapeutic effects. Experimental research found that: Chinese wolfberry tablets contain trace elements - germanium has a significant inhibition of cancer cells, can make cancer cells completely ruptured, inhibition rate of 100%.
3, has a significant role in bright eyes.
Wolfberry is especially good at bright eyes, so also commonly known as "bright eyes". Throughout the ages, medical doctors treating liver blood insufficiency, kidney yin deficiency caused by blurred vision and night blindness, often use goji berries. Famous formula ritual chrysanthemum dihuangwan, with wolfberry as the main drug. Folk also used to treat chronic eye disease with wolfberry, wolfberry steamed egg is simple and effective therapeutic formula.
4, with anti-fatigue effect.
Wolfberry can significantly increase the storage capacity of muscle glycogen, liver glycogen, improve the body's vitality, have anti-fatigue effect.
5, have enhanced learning memory function.
Lycium barbarum has improved the function of the brain, enhance the human learning memory ability.
6, improve the adaptability of the muscle.
Lycium barbarum can improve the adaptive defense function of the human body, so that when a person encounters injurious stimuli, such as encountering oxygen deprivation, cold, blood loss, etc. endurance tolerance.
7, can enhance the body's hematopoietic function.
Wolfberry has obviously promote the role of hematopoietic cell proliferation, can make the number of white blood cells increase, enhance the body's hematopoietic function.
Lady: slow aging beauty skin
Wolfberry whole body is a treasure, wolfberry is rich in wolfberry proteoglycans, vitamin C, phosphorus, iron and other nutrients, can make up for the deficiency of the essence, used in medicine or brew tea, brewing wine, stew, such as can often drink, it can be strong and healthy. Leaves, flowers, roots of wolfberry is also a top quality food tonic. One of the effective components of wolfberry peel - Lycium barbarum polysaccharide (LBP) on the bone marrow hematopoietic function and the cellular immune indicators have obvious enhancement effect, can significantly improve the body's blood, liver and muscle tissue superoxide dismutase (SOD) activity content, thus conducive to the removal of reactive oxygen species, delay aging and anti-fatigue; increase the number of antibody-forming cells, improve antibody formation, and increase the number of antibody-forming cells. the number of antibody-forming cells and improve the antibody effect.
8. It can effectively delay aging.
Lycium barbarum for the support of positive and solid, raw essence and marrow, nourishing yin and kidney, benefit gas and tranquilize the spirit, strengthen the body, delay aging of the good medicine, since ancient times is nourishing and strong nourishing the top grade, effectively enhance the function of various internal organs, can improve the function of the brain and the function of the fight against free radicals, has the obvious delay aging effect.
9, with the function of beauty skin.
Many people do not know that often eat goji berries can be beauty. This is because, goji berries can improve the skin's ability to absorb oxygen, in addition, can also play a whitening effect. Goji berries have a significant effect on psoriasis, some other skin diseases also have varying degrees of efficacy.
Men: aphrodisiac health care for infertility
10, with strong body aphrodisiac, improve male sexual function.
As a tonic and strong agent for the treatment of kidney deficiency and liver and kidney diseases with excellent efficacy, can significantly increase the plasma testosterone content in the human body, to achieve the effect of strengthening the body and Yang. It has obvious curative effect on hypogonadism.
11, the treatment of male infertility.
Lycium barbarum for oligospermia has the effect of increasing the number of spermatozoa and sperm vitality, so it can treat male infertility. Elderly and sick: cure obesity lower blood fat slow allergies
12, with lower blood fat, treatment of high blood pressure.
Consumption of wolfberry can significantly reduce serum cholesterol and triacylglycerol content, reduce and prevent atherosclerosis, treatment of hypertension. It is a good health care product for coronary heart patients.
13, allergic inflammation has a relieving effect.
Lycium barbarum has a relieving effect on allergy-induced gastrointestinal tract, joint pain and bleeding and other symptoms, and these effects are realized through the regulation of endocrine.
14, with liver protection, anti-fatty liver effect.
Wolfberry has the effect of liver protection and kidney tonic, can inhibit fat deposition in liver cells, and promote the newborn of liver cells.
15, with hypoglycemic effect, the treatment of diabetes.
Because goji berries contain guanidine derivatives, which can lower blood sugar, so goji berries can be used as a health care product for diabetics.
16, can treat obesity.
Daily tea with goji berries can reduce weight and treat obesity.
17, can treat chronic hepatitis, cirrhosis.
Betaine citrate, the active ingredient of wolfberry, has the effect of treating chronic hepatitis, cirrhosis and other liver diseases with good therapeutic effect.
7, goji berry eating taboos
1, with goji berry health care need to eat a small amount of regular, excessive consumption of goji berry will make people on fire, nosebleeds, and even cause eye redness uncomfortable and so on. (Healthy adults eat about 20 grams a day is more appropriate, treatment with can be increased to 30 grams.)
2, due to the goji berries warm body effect is quite strong, is a cold fever, body inflammation, diarrhea, it is best not to eat.
3, goji berries should not be paired with green tea, because the tannins in green tea have astringent adsorption effect.
4, goji berries contain high sugar, diabetic patients should not take too much.
8, how to pick goji berries
1, from the quality point of view
If all the regular goji berries, there is also a distinction between high and low quality. Special varieties of goji berries, the color is dark purplish red and uniform, no blackheads, and those poor quality goji berries, the color red is very uneven, and there are many blackheads.
2, from the color
Dyed or hit the sulfur Chinese wolfberry is bright red, the appearance of particularly attractive, while the authentic Chinese wolfberry is dark red, so buy Chinese wolfberry must not greedy "color". And on the color of the wolfberry touch will have a sticky feeling, the authentic wolfberry is not. As for the staining of wolfberry, rub your fingers vigorously will make it reveal its original shape. From the umbilicus of wolfberry (fruit and fruit stalk of the separation), the normal wolfberry is white, hit the sulfur of the wolfberry umbilicus is yellow, and on the color of the wolfberry umbilicus is red.
3, from the shape
Ningxia wolfberry and Inner Mongolia wolfberry are oblong, but Ningxia wolfberry will float after soaking, and Inner Mongolia wolfberry will sink. And Xinjiang wolfberry is round, easy to distinguish. These kinds of goji berries are big and full for the top grade. Because after soaking with alum water will make goji berries bigger, so many merchants use this method. But alum soaked goji berries are very good to recognize. This kind of goji berries to the light, then, the surface of the herb will have shiny crystals.
4, from the smell
You can grab a handful of goji berries, hand cover for a while, put in front of the nose to smell, if the smell is more pungent, then it is very obvious to hit the sulfur.
9, goji berry consumption method
(1) goji berry porridge
Raw materials: silver ear, rice, chrysanthemum, nucleusless jujube, goji berry, honey.
Practice:
1, silver ear with water soaking, remove the root, tear into small pieces.
2, casserole water boiled into the rice, silver fungus boiled over high heat, small fire continue to cook for half an hour.
3, put chrysanthemum, nuclear-free jujube, wolfberry, continue to cook for half an hour.
4, will be cooked porridge cooled to below sixty degrees, into the honey can be adjusted.
Effectiveness: chrysanthemum can well help the human body to replenish gas, tonic power, in addition to dryness, detoxification. Chinese wolfberry has fever, treatment of diabetes, cough and phlegm and other therapeutic effects, Chinese wolfberry root decoction after drinking can lower blood pressure. Jujubes are sweet and flat in nature, and have the effect of tonifying qi and benefiting blood in the spleen and stomach, which is a good product for strengthening the spleen and benefiting qi. Chinese medicine commonly used jujube treatment of spleen and stomach weakness, insufficient qi and blood, insomnia and other diseases.
(2) wolfberry loquat cream
Raw materials: wolfberry, loquat fruit, black sesame, peach kernel 50 grams each, honey.
Practice:
1, loquat fruit, peach kernel chopped, goji berries, black sesame seeds washed and soaked in water into the pot.
2, large fire boiling, small fire simmering 20 minutes, take the decoction 1 time, add water and then cook *** take the liquid 3 times, combined with the decoction, with a small fire concentrated to paste, add honey 1 times that is, cooled and bottled for use.
Effects: Benefit the lung and kidney to replenish the deficiency, calm asthma and cough and moisten dryness, used in the treatment of advanced lung cancer in the elderly weak, weak patients.
(3) chrysanthemum wolfberry pear cake
Raw materials: pear, wolfberry, chrysanthemum, jelly powder.
Practice:
1, chrysanthemum, goji berries washed and rinsed into about 90 degrees of water, to be cooled standby.
2, to be 1 cool, the Sydney chopped grain.
3, in the chrysanthemum and wolfberry water plus the appropriate proportion of jelly powder poured into the pot, add the snow pear.
4, the water boiled and poured into the prepared glass, to be solidified can be eaten.