The difference between yogurt and fresh milk is that it has lactobacilli, so the lactose in the milk is broken down into lactic acid, and research has found that lactic acid is most easily absorbed by the human body when it is combined with calcium, so yogurt is very suitable for adolescents and young people or women who are prone to osteoporosis in menopause to drink. In addition, it creates an acidic environment in the gastrointestinal tract, which also aids in iron absorption.
When it comes to calories, it's important to understand its ingredients. Although brands vary, the contents mostly contain nothing more than cow's milk, oligosaccharides, fructose, etc. Because people are generally not comfortable with yogurt that is too acidic, manufacturers add granulated sugar or fructose to flavor it, which adds a lot of calories. Low-fat milk 240C.C contains about 120 calories, while the same amount of low-fat yogurt contains 150-200 calories, so the calories are more than expected. If you want to drink yogurt with fewer calories, we recommend that you choose yogurt labeled as nonfat and low-calorie, because the same 240 C.C. contains only about 100 calories. Yogurt is generally higher in calories than milk, so if you're afraid of gaining weight, you'll have to choose the brand and type carefully and limit your consumption, otherwise you'll be drinking a lot of calories without realizing it.
But with the emergence of a variety of strains of bacteria, not sure in the end in the yogurt of these strains of bacteria are not all beneficial to us, so now many people like to drink fresh milk, because fresh milk is the milk from the cow body within 24 hours of milk, otherwise it can not be said that the milk called "fresh" milk, the state of milk industry "Fresh milk" has been clearly defined. And liquid milk has room temperature milk and low temperature fresh milk two!
Yogurt and fresh milk are very nutritious milk, choose which one, according to personal preference and physical condition to decide.