Pigeon, also known as white phoenix, is a beautiful meat, rich in nutrients, the famous black chicken white phoenix pill is made of black chicken and white phoenix as raw materials. It contains calcium, iron, copper and other minerals and vitamins A, B, E and other elements, so do you know how to bake roast pigeon? I'll share with you how to roast pigeon below.

Roasted pigeon material preparation

Roasted pigeon practice steps

1. First of all, the pigeon is washed, remove the viscera

2. Add the old soya bean sauce, cooking wine, five spice powder, ginger powder, salt, sugar, and so on. Ginger powder, salt, sugar coated evenly marinated for ten minutes

3. marinated pigeon first into the pot to steam

4. about 20 minutes of steaming can be, take out the pigeon pour out the water

5. put the pigeon on the tin foil, sprinkle cumin and a little bit of salt, but also brush a little bit of oil

6. into the oven, 220 degrees for 30 minutes

7. Midway to turn the face twice, and then brush the oil

8. like cumin flavor strong some of the last turn the face of the time, and then sprinkle some cumin, the taste will be better, thirty minutes on it, the outer skin has been some crispy, very tasty

Nutritional Value of Pigeon

1, the pigeon meat body tonic, vitality, brain health and vitality, the body and the body, the body, the body, the body, the body, the body, the body, the body, the body, the body. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular ones.

2, pigeon liver contains the best cholesterol, can help the body well utilize cholesterol, prevention and treatment of atherosclerosis. Folk call pigeon as? Sweet-blooded animal?

3, pigeon bones are rich in chondroitin, comparable to the chondroitin in antler velvet, often eaten, with the improvement of skin cell vitality, enhancement of the degree of skin elasticity, improve blood circulation, the face of the efficacy of rosy cheeks and so on.

4, pigeon meat is also rich in pantothenic acid, hair loss, gray hair and not hair first decline, etc. has a very good therapeutic effect.

5, pigeon contains more branched-chain amino acids and arginine can promote the body's protein synthesis, accelerate wound healing.