1 and100g of steak contain 125 calories, which need us to walk for 32 minutes, run 15 minutes, jump rope 12 minutes and do aerobics for 26 minutes to consume these calories.

2. The calorie of steak is not very high. Generally, the steak we eat in western restaurants is about 200 grams, which means that the calorie intake of eating a steak is about 250 calories. Generally, you can eat a piece of steak with some fruits, so although this number seems to be relatively large, it is not very high compared with the calorie intake of a meal.