This posture can enhance spleen function and expel turbid qi.
1. Lie on your back-exhale and inhale, bend your right leg and put your arms around it, and then draw your legs to your chest.
2. Put your upper body down while holding your legs. Take a breath, then hold your breath and lift your upper body.
3. Hold your breath as much as possible, then exhale, and try to curl up. Do it left and right alternately for more than 5 times.
Second, the thin belly belly acupoint massage method
Preparation: Lie on your back, expose your lower abdomen, put the peanut-sized emulsion in your palm, knead it, then massage it slowly clockwise around your navel 10 times, and evenly apply the emulsion to your lower abdomen.
The first step of belly massage: kneading
The thumb is placed near the navel and fixed. The index finger, middle finger and ring finger hold the periphery of the stomach and knead it in the direction of the navel while wriggling. If you can feel the abdominal muscles between the thumb and the other three fingers turning, the abdominal skin will be reddish and slightly painful after finishing, which means that the action is in place. Take the navel as the center, and start from five places above the abdomen, above the left, below the left, below the right, and above the right, and knead them once each (in a ☆ shape). This action can also promote the microcirculation of the abdomen and improve the transportation efficiency of nutrients and nutrients in the body.
The second step of belly massage: grasping
Starting from the periphery of the abdomen, grab the abdominal muscles with five fingers, and "carry" them step by step toward the navel. After finishing, the abdominal skin should also be red and the muscles have a slight pain. This action helps to expel abdominal fat particles.
The third step of belly massage: pinch
Use thumb, index finger and ring finger to start from the peripheral muscles of the abdomen, and then pinch the abdominal muscles in the direction of navel, which can activate the skin and reduce the accumulation of skin fat.
Third, more hips help to thin the lower abdomen.
Often sedentary, it is inevitable that fat will accumulate in the waist and abdomen. If you move your hips more often, you can also exercise the muscles of your waist and abdomen while exercising your hips, thus achieving the effect of slimming your waist and abdomen.
Fourth, drink plenty of water
Drinking more water is a routine that dieters should do. Water contains no calories and can promote metabolism in the body. Metabolism can effectively help fat burning, and then achieve the effect of thin waist and abdomen.
According to the doctor's advice: don't drink water because you are thirsty, drink water for the sake of drinking water, and the amount of water to drink at least 300~500cc each time can achieve effective help.
Fifth, make more use of the abdominal breathing and planting method to thin the abdomen.
Learn abdominal breathing. Abdominal breathing can not only stimulate intestinal peristalsis, help defecate in the body, but also accelerate abdominal fat burning and make abdominal muscles firm.
"Abdominal strength" Vegetation-style belly-thinning method
People who can't contract their stomachs inward at all must first regain the ability to control the abdominal muscles and exercise the "abdominal contraction force" that can contract their stomachs inward by 4-5 cm. Then slowly strengthen, while walking and shrinking the abdomen, you can successfully lose the belly fat.
Sixth, eat more high-fiber foods and eat a flat belly.
1. sweet potato: effectively prevent sugar from becoming fat.
2. Apples: Eating apples and drinking water will make you feel full, and apples promote gastrointestinal motility.