Raw materials:

300g of carrot and 0/80g of mutton/kloc.

Accessories:

Water 1 200ml, 3 tsps of cooking wine, onion, ginger and minced garlic1tsp, appropriate amount of sugar and salt, sesame oil 1/2 tsp.

Practice:

1 Wash and drain carrots and mutton, and cut carrots and mutton into pieces for later use.

2. Boil the mutton in boiling water, remove it and drain it.

3 woks of oil, add 5 tablespoons of salad oil, and stir-fry the mutton in high fire until the color turns white.

four

Put carrots, water and other seasonings (except sesame oil) into a pot and boil them with high fire.

five

Turn to low heat and cook for about 1 hour, then turn off the fire, and add sesame oil to get out of the pot.

tips：

1. This dish cannot be eaten with vermicelli, otherwise it will destroy the original efficacy.

2. Do not add sour food when cooking, otherwise it will destroy its efficacy. This dish can nourish and maintain health, and it is especially effective to improve the coldness of women's hands and feet if eaten regularly.

Features:

Tonify weakness, tonify qi and blood, and can tonify middle warmer and tonify qi, prevent cold hands and feet, help digestion and relieve cough after long-term consumption.

Stewed mutton with ginger and wolfberry

Raw materials: 600g mutton, ginger 1 segment, 8g medlar.

Accessories: 2 tbsps of salt, 2 bowls of vinegar and cooking wine, 2 tbsps of oil.

Practice:

Wash and cut the mutton into pieces, pour it into boiling water, add vinegar, blanch it to remove fishy smell and pick it up. After the ginger is not peeled and brushed, it is cracked; Heat the wok, add vegetable oil, saute the ginger until fragrant, stir-fry the mutton pieces, add 8 bowls of water and cooking wine, boil the medlar, and simmer for about 1 hour. When the meat is cooked and rotten, add salt to taste and turn off the fire.

tips：

Mutton is a warming food, which can enhance physical strength, improve metabolism and body circulation, protect abdominal cavity, nourish kidney qi, and prevent and treat menopausal symptoms. Protein contained in mutton is high-quality complete protein, which is easily absorbed and utilized by human body.

Lycium barbarum can protect liver, nourish eyes, enhance resistance, promote hematopoietic function, lower blood pressure and blood sugar.

Features: Treat menopausal dizziness, panic and irritability, insomnia, chest fever, tinnitus and palpitation, night sweats, hot flashes and so on.