There is no need to add sugar to Stir Fried Dutch Beans with Bacon.

Ingredients for Stir-Fried Bacon with Dutch Beans

Bacon, Dutch beans, green onions, ginger and garlic.

Holland beans fried bacon practice

1, bacon washed, put in the pot steamed, sliced for use, wash the Dutch beans in the pot blanch, blanch the water in the pot with a drop of olive oil, Dutch beans color will be very green. Remove and rinse with cool water, to be used! Onion cut off, ginger shredded, garlic sliced and wait for use!

2, start a frying pan, pour a little oil, when the oil is hot, pour onions, ginger and garlic burst incense, add Pixian Douban, Lao Ganma fried red oil and poured into the bacon, stir fry.

3, bacon stir-fry evenly after pouring into the Dutch beans, continue to stir-fry, because these things are cooked so just stir-fry evenly on the good, because the bacon, Pixian Douban, Lao Ganma are very salty, so there is no need to salt, of course, you can also taste, salt in moderation.

Holland beans fried bacon effect

Bacon fat and protein content is very high, and there is vitamin B1, B2, phosphorus, calcium, iron and other nutrients needed by the body, so we often eat such food can help us supplement nutrition, but also play a role in the role of strengthening the body Oh.

Holland beans on the enhancement of human metabolic function has a very important role, with delayed aging, beauty care function, is a very healthy food, we often eat some of the Netherlands can help us effectively improve the body's immune system, but also to help female friends to play a very strong cosmetic effect, oh, can not be missed.