1, big squid: Big squid has the advantages of high protein food, low calorie and low fat. It not only contains protein, calcium, phosphorus, iron, calcium, selenium, iodine, manganese and other nutrients, but also contains rich and colorful unsaturated fats with high aspect ratio such as DHA (alias brain gold) and EpA. Adding a lot of lysine contained in meat can reasonably reduce the cholesterol accumulated in the blood vessel wall, which has a very good effect on preventing arteriosclerosis and gallstones, and can also supplement the brain and prevent senile dementia.

2, silver pomfret: Silver pomfret contains protein and a variety of nutrients, which has the functions of replenishing qi and blood, softening tendons and benefiting bones, and can alleviate indigestion, diarrhea due to spleen deficiency, anemia, and sore bones. Silver pomfret is rich in unsaturated fat, which can reduce cholesterol. Silver pomfret contains rich and colorful nutrient elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary arteriosclerosis, slow down the decline of the body and prevent the occurrence of cancer.

3. Noodle fish: The first-class seafood known as Peach Blossom Shrimp (Carassius auratus) is also bone jade, which can only be sold after fishing in thin nets and far nets. Therefore, speaking of the first freshness after early spring, only noodle fish has been leading for a long time. Whitebait, formerly known as the residual fish, is also known as noodle fish. It is round and transparent as snow, like a hairpin made of white jade, and only its eyes are black. The whitebait in Suzhou Taihu Lake is mainly big whitebait and Leishi whitebait.

4. Sea bream: Spring is a good time to eat shellfish such as Sole and Sea bream. Oyster and Solen have the characteristics of high protein food, high nutrient elements, high calcium and low body fat, which can reduce body cholesterol, replenish body deficiency, clear away heat, detoxify and relieve annoyance. However, people with spleen and stomach weakness and diarrhea should eat less of this kind of seafood.

5, grass shrimp: grass shrimp is made in autumn and spring, in which before and after Qingming, the meat is more crisp and refreshing, suitable for blanching and frying. Shrimp is warm and sweet, slightly warm, and enters the liver and spleen meridians; Traditional Chinese medicine believes that shrimp has the functions of strengthening yang and tonifying kidney, promoting lactation and detoxicating, invigorating qi and nourishing blood, locking sperm, removing blood stasis and detoxicating, nourishing blood and nourishing yang, dredging pulse and relieving pain, invigorating spleen, stimulating appetite, relieving cough and resolving phlegm.