Shredded bamboo shoots with salted vegetables is a relatively popular home cooking, this dish is not only tasty, but also very rich in nutritional value, especially bamboo shoots, with low calorie, fiber-rich and other characteristics, but also has the regulation of blood pressure, prevention of cancer, treatment of spasms, lowering cholesterol and other aspects of efficacy. So, what is the practice of savory bamboo shoots? The following will be a specific introduction for you!

A, the practice of salted bamboo shoots

Salted bamboo shoots and salted vegetables are soaked for more than 6 hours.

Salted dried bamboo shoots shredded.

Rinse under tap water to wash away some salt.

Chop the salted vegetables.

Marinate the shredded pork with appropriate amount of cooking wine and salt for 15 minutes.

Heat a pan and pour in the right amount of Doritos Sunflower Oil.

On low heat, pour in the shredded pork and cook.

Stir in the chopped pickles.

Put in the salted bamboo shoots and continue to stir-fry.

Pour in a large bowl of water, cover and cook for 10 minutes.

Add the sauteed pork, add salt and sugar, and continue to stir-fry to reduce the sauce.

Out of the pan, plate, sprinkle some green onions, savory bamboo shoots on the completion.

Two, beef and cabbage bamboo shoots

1. Ingredients: shredded beef, cabbage, bamboo shoots. Shredded beef with cornstarch, a small amount of soy sauce, oil in one direction and mix well (beef I do not like to add wine, if you want to add fixed to red wine).

2. Asparagus first put in the pot to cook, and then shredded (stay in the middle can not be shredded)

3. hot pot of cold oil sautéed brown.

4. Beef shredded paddle side fried bamboo shoots. (Be careful to put out the shredded beef and then fried bamboo shoots)

5. Pour into the pickled vegetables quickly stir-fried, add a small amount of hot water, put a little sugar. (If you like spicy can also add some)

Three, bamboo shoots function and role

Bamboo shoots and bamboo shoots "vegetarian first product" said, not only is the vegetable, or good medicine. Chinese medicine records, asparagus taste sweet and cold, with "benefit seven orifices, through the blood, phlegm, digestion and bloating" and other functions. Modern medicine believes that bamboo shoots have a role, so eat bamboo shoots with weight loss. With the rest of the house dietary spectrum: "Shuyu, lowering turbid ascending clear, open the diaphragm eliminating phlegm." Especially in Jiangsu and Zhejiang folk to worm bamboo shoots for medicinal purposes, the name "worm bamboo shoots", as an effective diuretic, suitable for edema, ascites, foot swelling, acute nephritis edema, wheezing and coughing, diabetes, thirst, etc., the tender bamboo leaves, bamboo, bamboo, bamboo leach are used for medicinal purposes. Nutritionists believe that the bamboo groves of people in the land of more longevity, and rarely suffer from high blood pressure, which often eat bamboo shoots have a certain relationship.