1 Try to choose a lunch box that is divided internally and can adjust the amount of rice. Cool the rice before filling it.

After that, put in your favorite main course first. Because the size of the main course is generally large, it is more convenient to put it in first and then adjust it.

3 when loading vegetables, follow the order from big to small. Finally, the empty space can be filled with small ones.

4 When serving dishes, both nutrition and color should be taken into account, so that you can make a nutritious and eye-catching lunch.

For the space that will be left in the end, it is best to prepare some miniature side dishes-fill the last gap and keep the lunch box from going out of shape.

Second, the method that will not let the soup seep out

The soup and water vapor oozing from mixed vegetables and boiled vegetables will not only affect the taste of other dishes, but also damage the appearance of bento.

If there are some cooks in the lunch box for children, you can use a tea filter to filter out the soup after heating, and it is also very convenient to cool down.

If you want cold salad, you must taste it first and then filter out the soup. When you box it, you can wrap it in aluminum foil and separate it from other dishes.

PS. Salt will stimulate the water in vegetables. You can also use Spring Festival vegetables, sesame powder or thin kelp slices to suck out the water in the vegetables.

Third, keep the shape

When I put it in, it was still beautiful, but when I wanted to eat it, I opened the lid and found that the lunch had gone out of shape, and my appetite was greatly reduced. How can we keep the original shape of the hard-made lunch box?

It is necessary to make good use of miniature materials such as small tomatoes and broccoli. Packed lunch dishes are not easy to get out of shape.

PS. Regular miniature materials: small tomatoes, lettuce, salad, cucumber, asparagus and broccoli.

Tip: how to use aluminum foil

Fold the aluminum foil paper and hang it on the corner of the lunch box, even if it is shaken, it will not deform the dishes inside.

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1 Align the aluminum foil paper cut to an appropriate size.

2 Right side opening

3 Fold up and down along the dotted line twice.

4 make it into a bag

5 The upper left corner is folded inward twice along the dotted line, with a small amplitude.

6 The lower left corner is folded inward twice along the dotted line, with a large amplitude.

7 aluminum foil paper cup finished

8 the mouth of the bag opens upwards.

Hang the part in the dotted circle on the corner of the lunch box.